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Breakfast / Brunch served Monday - Friday


Steel-Cut Oatmeal - with a daily selection of fresh fruit, served with your choice of milk/non-dairy milk and sweetener. (served until 11:30 am)

Muffins/Breads - Root Vegetable Bran Muffin (with beet, carrot and parsnip), Pineapple-Coconut Corn Muffin with Millet, Gluten-free Chocolate Zucchini Muffin and Tropical Banana Bread with coconut and macadamia nuts (also available nut-free)

Vegan Breakfast Sandwich
 - baked garlic-dill tofu, tempeh bacon, avocado and caramelized onions on a toasted spelt english muffin.

Notta Frittata - Chickpea flour based individual frittata with seasonal vegetables

Tofu-Vegetable Scramble - Made with The Bridge organic tofu, peppers, onions and our special blend of organic spices. Comes with a fresh Zabar's health roll and Earth Balance.


Please note: Menu subject to change due to stock and produce availability and holidays. 


Lunch service begins at noon and lasts until we have sold out of our daily offerings. Please don't hesitate to call us at 718-855-6068 to check on the availability of your favorite dish!
 


DAILY SOUPS AND RICE AND BEANS

  • Creamy Thai Carrot with Red Curry and Coconut Milk
  • Italian Red Lentil with Vegetables
  • Spicy Tomato Lime and Black Bean Soup
  • Sweet and Tangy Red Beans with Brown Rice
  • Chickpea Masala with Spinach with Brown Rice
 



 

DAILY SANDWICHES AND WRAPS

  • Eggplant Basilico: Roasted eggplant and red bell peppers with fresh baby spinach and housemade pesto on a ciabatta roll.
  • TLT: Tempeh bacon, lettuce, tomato and avocado on multi-grain bread
  • Seitan Bahn-Mi: spicy seitan with pickled daikon and carrots on a french baguette
  • Chickpea Salad: a tangy chickpea vegetable spread on whole wheat sourdough bread.
  • Garden UnChicken Wrap: Boca Vegan UnChicken patty with mixed greens, tomato, onion and croutons in an Italian vinaigrette.
The breads used in our sandwiches are organic and baked fresh daily by Bread Alone Bakery in Woodstock, NY!
 
 

DAILY ENTREES:

  • Spring quinoa pilaf with toasted sunflower seeds, radish and basil in a champagne vinaigrette
  • French couscous salad with asparagus and cherry tomatoes in a lemon-tarragon vinaigrette
  • Sauteed Leafy Greens: Seasonal dark leafy green vegetables with garlic 
  • Seasonal Roasted Vegetables
  • Orange-Ginger Glazed Tempeh
  • Herbed Baked Tofu
  • Black Bean Salad with red bell peppers, corn and scallions in a cilantro-lime dressing
  • Gluten-Free Pasta Salad with brown rice pasta, tomato, olives, cucumber, parsley and red onion in a lemon herb vinaigrette
 

July 2014 Dessert Menu

All of our baked goods are vegan & made in house with organic ingredients!

Monday:
Chocolate-Ginger Cupcakes (gf.sf)
Mint-Chocolate Truffle (gf)
Grapefruit Shortbread Cookies
Raw fruit and nut bars
Chocolate Chip Bar

Tuesday:
Brownies (gf)
Mint - Chocolate Truffle (gf)
Grapefruit Shortbread Cookies
Seasonal Mini Bundt Cakes
Chocolate Chip Bar

Wednesday:
Lemon-Hibiscus Cupcakes (gf/sf)
Mint - Chocolate Truffle (gf)
Oatmeal Citrus Cookies
Seasonal Fruit "Pop Tarts"
Chocolate Chip Bar

Thursday:
Brownies (gf)
Almond-Chocolate Truffle (gf)
Oatmeal Citrus Cookies
Creme-filled sandwich cookies (sf)
Seasonal Foccacia Bread
Chocolate Chip Bar

Friday:
Green Tea Raspberry Cupcakes (gf/sf)
Almond-Chocolate Truffles
Chocolate Krinkle Cookies
Seaonal Fruit "Cheese"cake (gf)
Chocolate Chip Bar

 

 
Allergy statement: Our kitchen processes foods that contain wheat, soy and nuts. While we offer some foods that are soy-free, nut-free and gluten-free, they may not be suitable for those with severe food allergies due to the possibility of cross contamination.
 

Juices

                                           *All of the produce used in our juices and smoothies is certified organic*



Special Blends 

  Wheatgrass Shots:                                                                                                                1 oz $2.50 2 oz $4.75

Other Beverages



Specialty & Premium Smoothies

$5.99 each
Berry Power   Banana, Strawberries, Soy Milk, Brown Rice Protein
Bluenilla   Soy Milk, Soy Ice Cream, Blueberries
Pineapple Passion   Banana, Pineapple, Soy Milk, Orange Juice, Cinnamon
Professor Nut Butter   Ice, Banana, Peanut Butter, Chocolate Almond Milk
Jittery Monkey   Ice, Banana, Coffee
Tropical Goddess   Banana, Mango, Pineapple, Papaya Juice
Raspberry Beret
  Raspberry, blueberry, banana, fresh lime juice, coconut water
Blueberry Breeze   Blueberries, Pineapple, Coconut Juice, Apple Juice
Berrylicious   Strawberries, Blueberries, Frozen Yogurt, Apple Juice

$6.99 each
Green Goddess   Banana, ice, apple juice, soymilk, spirulina, bee pollen, lecithin, honey
Avocolada   Coconut juice, avocado, honey or agave, fresh lime juice
Mango Lassi   Skim milk, frozen yogurt, mango, fresh lime juice

$7.99 each
Grass Monkey   Wheat grass shot, pineapple, orange juice, fresh ginger, spirulina, bee pollen, lecithin
The Green Beret   Dark leafy greens, blueberry, banana, mango, raw cacao nibs, hemp protein, unsweetened almond milk
Boom Choco-Maca    Goji berries, acai berry powder, maca root powder, chia seeds, medjool dates, banana, cinnamon and unsweetened chocolate almond milk

Hours & Info

Everyday

 

8:00am -10:00pm

Phone

 

(718) 855 - 6068

Email

 

info@perelandranatural.com

Location

 

175 Remsen Street
Between Court & Clinton St.
Brooklyn, NY 11201


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