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Breakfast / Brunch served Monday - Friday


Steel-Cut Oatmeal - with a daily selection of fresh fruit, served with your choice of milk/non-dairy milk and sweetener. (served until 11:30 am)

Muffins/Breads - Root Vegetable Bran Muffin (with beet, carrot and parsnip), Lemon Poppyseed Muffin (GF), Banana Chocolate Chip Muffin, Zucchini Bread (with or without walnuts).

Vegan Breakfast Sandwich
 - baked garlic-dill tofu, tempeh bacon, avocado and caramelized onions on a toasted spelt english muffin.

Jalapeno Cornbread - gluten-free cornbread studded with spicy jalapeno peppers

Tofu-Vegetable Scramble - Made with The Bridge organic tofu, peppers, onions and our special blend of organic spices. Comes with a fresh Zabar's health roll and Earth Balance.


Please note: Menu subject to change due to stock and produce availability and holidays. 


Lunch service begins at noon and lasts until we have sold out of our daily offerings. Please don't hesitate to call us at 718-855-6068 to check on the availability of your favorite dish!
 


DAILY SOUPS AND RICE AND BEANS

Summer 2015: We'll have a different rice & bean dish daily M-F!
  • Sweet Potato with Ginger, Lime & Maple
  • Italian Red Lentil Vegetable
  • Spicy Tomato Lime and Black Bean Soup
  • Rice & Bean Monday: Kale & White Bean Strew
  • Rice & Bean Tuesday: Cuban Style Black Beans
  • Rice & Bean Wednesday: Chickpea Masala
  • Rice & Bean Thursday: Crushed Lentil Stew
  • Rice & Bean Friday: Sweet & Tangy Red Beans
 



 

DAILY SANDWICHES AND WRAPS

  • Eggplant Basilico: Roasted eggplant and red bell peppers with fresh baby spinach and housemade pesto on a ciabatta roll.
  • TLT: Tempeh bacon, lettuce, tomato and avocado on multi-grain bread
  • Seitan Bahn-Mi: spicy seitan with pickled daikon and carrots on a french baguette
  • Chickpea Salad: a tangy chickpea vegetable spread on whole wheat sourdough bread OR gluten-free vegan moxy bread by FreeBread
  • Garden UnChicken Wrap: Boca Vegan UnChicken patty with mixed greens, tomato, onion and croutons in an Italian vinaigrette.
  • House-made hummus & kalamata olive tapenade with arugula, red onion and tomato on a ciabatta roll
The breads used in our sandwiches are organic and baked fresh daily by Bread Alone Bakery in Woodstock, NY!
 
 

DAILY ENTREES:

  • Spring quinoa with fresh basil, toasted sunflower seeds and radishes in a champagne vinaigrette
  • Sauteed Leafy Greens: Seasonal dark leafy green vegetables with garlic 
  • Seasonal Roasted Vegetables
  • Orange-Ginger Glazed Tempeh
  • Herbed Baked Tofu
  • Black bean salad with corn, bell peppers and a cilantro-lime dressing
  • Gluten-Free Pasta Salad with brown rice pasta, tomato, olives, cucumber, parsley and red onion in a lemon herb vinaigrette
 

August 2015 Vegan Dessert Menu

All of our baked goods are vegan & made in house with organic ingredients! Flavors change daily.
(gf= gluten-free, sf=soy-free)

Monday:
Chocolate Mousse Cups with Fresh Fruit & Coconut Whip
Chocolate Truffle (gf)
Banana Breakfast Cookies (sf)
Raw Fruit & Nut Bars (gf/sf)
Chocolate Chip Bars

Tuesday:
Brownies (gf)
Chocolate Truffle (gf)
Banana Breakfast Cookies (sf)
Strawberry Lemon Cupcakes (gf/sf)
Chocolate Chip Bars

Wednesday:
Seasonal Layer Cake(gf/sf)
Chocolate Truffle (gf)
Citrus Sugar Cookies (sf)
Chocolate Chip Bars

Thursday:
Brownies (gf)
Chocolate Caramel Cupcakes (gf/sf)
Chocolate Truffle (gf)
Citrus Sugar Cookies (sf)
Raw Fruit & Nut Bar (gf/sf)
Seasonal Foccaccia Bread
Chocolate Chip Bar

Friday:
Peanut Butter Mousse Cups with Chocolate Covered Pretzels & Coconut Whip
Chocolate Truffles (gf)
SaNoNos (vegan version of a samoa) (sf)
Lemon Meringue Tartlets (gf/sf)
Chocolate Chip Bar
 
Allergy statement: Our kitchen processes foods that contain wheat, soy and nuts. While we offer some foods that are soy-free, nut-free and gluten-free, they may not be suitable for those with severe food allergies due to the possibility of cross contamination.
 

Organic Juices

       *All of the produce used in our juices and smoothies is certified organic*

 

 

Special Blends 

     Wheatgrass Shots:                                                                                                      1 oz $2.50 2 oz $4.75

Coffee & Tea

 

Premium Smoothies

                                                    $5.99 each
Pineapple Passion   banana, pineapple, soymilk, orange juice, cinnamon
Professor Nut Butter   ice, banana, peanut butter, chocolate almond milk
Jittery Monkey   ice, banana, coffee
Tropical Goddess   banana, mango, pineapple, papaya juice
Avocolada   coconut juice, avocado, honey or agave, fresh lime juice
Green Goddess   banana, ice, apple juice, soymilk, spirulina, bee pollen, lecithin, honey


$6.99 each
                             Blueberry Breeze   blueberries, pineapple, coconut juice, apple juice
                              Boom Choco-Maca
 
goji berries, acai berry powder, maca root powder, chia seeds, medjool dates, banana, cinnamon, unsweetened almond milk
                              Mango Lassi   skim milk, frozen yogurt, mango, fresh lime juice, coconut water
                              Raspberry Beret   raspberry, blueberry, banana, fresh lime juice, coconut water
                              Berry Power   banana, strawberries, soy milk, brown rice protein powder
 


                                                           $7.99 each
                                 Grass Monkey   wheatgrass shot, pineapple, orange juice, fresh ginger, spirulina, bee pollen, lecithin
                                 The Green Beret   dark leafy greens, blueberry, banana, mango, raw cacao nibs, hemp protein, unsweetened almond milk
                                 Salted Almond   almond butter, banana, medjool dates, maca powder, cacao nibs, rice milk,
sea salt, ice
 

 We also have monthly smoothie specials! Currently it's the Pina-KALE-ada, made with pineapple, coconut juice, kale with an all-natural maraschino cherry on top!


Hours & Info

Everyday

 

8:00am -10:00pm

Phone

 

(718) 855 - 6068

Email

 

info@perelandranatural.com

Location

 

175 Remsen Street
Between Court & Clinton St.
Brooklyn, NY 11201


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