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Breakfast / Brunch served Monday - Friday


Steel-Cut Oatmeal - with a daily selection of fresh fruit, served with your choice of milk/non-dairy milk and sweetener. (served until 11:30 am)

Muffins/Breads - Root Vegetable Bran Muffin (with beet, carrot and parsnip), Lemon Blueberry Poppyseed Muffin (GF), Banana Chocolate Chip Muffin, Zucchini Bread (with or without walnuts).

Vegan Breakfast Sandwich
 - baked garlic-dill tofu, tempeh bacon, avocado and caramelized onions on a toasted spelt english muffin.

Jalapeno Cornbread - gluten-free cornbread studded with spicy jalapeno peppers

Tofu-Vegetable Scramble - Made with locally-made organic tofu, peppers, onions and our special blend of organic spices. Comes with a fresh Zabar's health roll and Earth Balance.

Coconut Yogurt Parfait - Anita's locally-made unsweetened coconut yogurt, fresh berries and Tierra Farms gluten-free triple berry granola.

Please note: Menu subject to change due to stock and produce availability and holidays. 


Lunch service begins at noon and lasts until we have sold out of our daily offerings. Please don't hesitate to call us at 718-855-6068 to check on the availability of your favorite dish!
 


DAILY SOUPS AND RICE AND BEANS

  • Sweet Potato with Ginger & Lime
  • Italian Red Lentil Vegetable
  • Spicy Tomato Lime and Black Bean Soup
  • Rice & Bean Monday: Kale & White Bean Stew
  • Rice & Bean Tuesday: Cuban Style Black Beans
  • Rice & Bean Wednesday: Chickpea Masala
  • Rice & Bean Thursday: Crushed Lentil Stew
  • Rice & Bean Friday: Sweet & Tangy Red Beans
 



 

DAILY SANDWICHES AND WRAPS

  • TLT: Tempeh bacon, lettuce, tomato and avocado on multi-grain bread
  • Seitan Bahn-Mi: spicy seitan with pickled daikon and carrots on a french baguette
  • Chickpea Salad: a tangy chickpea vegetable spread on whole grain spelt bread
  • Garden UnChicken Wrap: Boca Vegan UnChicken patty with mixed greens, tomato, onion and croutons in an Italian vinaigrette.
  • Pesto Hummus: House made hummus & basil spinach pesto with alfalfa sprouts, tomato and red leaf lettuce on Eli's rye bread.
The breads used in our sandwiches are organic and baked fresh daily by Bread Alone Bakery in Woodstock, NY!
 
 

DAILY ENTREES:

  • Quinoa salad with sauteed fennel, dried cranberries and an apple cider vinaigrette
  • Sauteed Leafy Greens: Seasonal dark leafy green vegetables with garlic 
  • Seasonal Roasted Vegetables
  • Orange-Ginger Glazed Tempeh
  • Herbed Baked Tofu
  • French Lentil Salad with sauteed carrots & leeks, fresh parsley and a red wine vinaigrette
  • Gluten-free pasta salad with brown rice fusilli, cucumber, tomato, olives, red onion and fresh herbs in a lemon vinaigrette 
 

November 2016 Vegan Dessert Menu

All of our baked goods are vegan & made in house with organic ingredients! Flavors change daily.
(gf= gluten-free, sf=soy-free)


Monday
:
Pear & Cardamom Cupcakes w. Grape Frosting (gf/sf)

Chunky-Monkey Cookies (gf/sf)
Chocolate Truffle (gf)
Raw Fruit & Nut Bars (sf/gf)
Chocolate Chip Bars
Coffee Cake


Tuesday:
Black Bean Brownies (gf) (sf)
Chocolate Truffle (gf)
Molasses & Ginger Cookies (sf)
Mini Pumpkin Pies (gf/sf)
Chocolate Chip Bars
Coffee Cake


Wednesday:
Whoopie Pies w. Coconut Whip (flavor varies weekly)
Chocolate Truffle (gf)
Pumpkin Pillow Cookies (sf)
Raw Fruit & Nut Bars (gf/sf)
Chocolate Chip Bars
Coffee Cake


Thursday:
Black Bean Brownies (gf)
Chocolate Truffle (gf)
Dark Chocolate Cookies w. Almond Butter & Sea Salt (sf)
Seasonal Vegetable Foccaccia Bread
Chocolate Peanut Butter Cupcakes (gf/sf)
Chocolate Chip Bar
Coffee Cake


Friday:
Apple Crisp (gf/sf)
Chocolate Truffles (gf)
Follow The Leader Cookies (sf)
Chocolate Chip Bar
Chocolate Chip Coffee Cake w. Date Caramel
 
Allergy statement: Our kitchen processes foods that contain wheat, soy, corn, peanuts and tree nuts. While we offer some foods that are made from ingredients that don't contain those allergens, they are not suitable for those with food allergies due to the possibility of cross contamination. Please note that any items marked "gf" and "sf" (gluten-free and soy-free) are made with ingredients that do not contain those allergens but may be contaminated because of the food preparation area.
 

Organic Juices

       *All of the produce used in our juices and smoothies is certified organic*

 

 

Special Blends 

     Wheatgrass Shots:                                                                                                      1 oz $2.50 2 oz $4.75

Coffee & Tea

 

Premium Smoothies

                                                    $5.99 each
Pineapple Passion   banana, pineapple, soymilk, orange juice, cinnamon
Professor Nut Butter   ice, banana, peanut butter, chocolate almond milk
Jittery Monkey   ice, banana, coffee
Tropical Goddess   banana, mango, pineapple, papaya juice
Avocolada   coconut juice, avocado, honey or agave, fresh lime juice
Green Goddess   banana, ice, apple juice, soymilk, spirulina, bee pollen, lecithin, honey


$6.99 each
                             Blueberry Breeze   blueberries, pineapple, coconut juice, apple juice
                              Boom Choco-Maca
 
goji berries, acai berry powder, maca root powder, chia seeds, medjool dates, banana, cinnamon, unsweetened almond milk
                              Mango Lassi   skim milk, frozen yogurt, mango, fresh lime juice, coconut water
                              Raspberry Beret   raspberry, blueberry, banana, fresh lime juice, coconut water
                              Berry Power   banana, strawberries, soy milk, brown rice protein powder
 


                                                           $7.99 each
                                 Grass Monkey   wheatgrass shot, pineapple, orange juice, fresh ginger, spirulina, bee pollen, lecithin
                                 The Green Beret   dark leafy greens, blueberry, banana, mango, raw cacao nibs, hemp protein, unsweetened almond milk
                                 Salted Almond   almond butter, banana, medjool dates, maca powder, cacao nibs, rice milk,
sea salt, ice
 

 


Hours & Info

Everyday

 

8:00am -10:00pm

Phone

 

(718) 855 - 6068

Email

 

info@perelandranatural.com

Location

 

175 Remsen Street
Between Court & Clinton St.
Brooklyn, NY 11201


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