Breakfast / Brunch served Monday - Friday
Steel-Cut Oatmeal - with a daily selection of fresh fruit and nuts (served until 11:30 am)
Muffins/Breads - Spelt Carrot Raisin Bran, Spelt Banana Coconut Chocolate Chip, Gluten-Free Blueberry Almond and Apple Spice Muffins, as well as a rotating selection of sliced breads: Chocolate Chip Peanut Butter Banana, Banana Walnut and Carrot Zucchini.
Vegan Breakfast Sandwich - baked garlic-dill tofu, tempeh bacon, avocado and caramelized onions on a toasted spelt english muffin with tahini spread.
Vegan Frittata - Made with tofu, chickpea polenta and potatoes crisped on the outside and "eggy" on the inside. Served with seasonal salad and dressing or with whole grain toast.
Freshly Baked Eli's Bagel - Whole Wheat, Everything, Sesame with Organic Cream Cheese, Tofutti Vegan Cream Cheese or Earth Balance Buttery Spread.
Mixed Salad - with beet, carrot, onion, cucumber and tomatoes with a choice of our house made dressings on the side.
Note: Menu subject to change due to stock and produce availability and holidays.
Lunch service begins at noon and lasts until we have sold out of our daily offerings. Please don't hesitate to call us at 718-855-6068 to check on the availability of your favorite dish!
MONDAY
Soups: Yellow Split Pea with Mustard Greens and Tomato Chickpea Vegetable.
Beans and Rice: Lemon Sage White Beans over Brown Rice
Sandwich: BBQ Seitan with mustard-dressed coleslaw on a multi-grain Kaiser roll.
Salad Sandwich: Tofu Salad on Rye
Wrap: Hummus Vegetable- spinach, tomato, cucumber and avocado with fresh garlic hummus
Grain Salads/Pastas: Seasonal grain salads made with Quinoa, Bulgur, Israeli Couscous or Kamut. Call for daily offerings.
Desserts*: Selections Change Daily. Call for more information.
• Tofu Cheesecakes and Layer Cakes
• Chocolate Chip Cookie Bars
TUESDAY
Soups: Pinto Bean, Mushroom Barley
Beans and Rice: Three Bean Chili over Brown Rice
Sandwich: Chili-Roasted Tempeh Torta served with refried beans, avocado, radish, cucumber with jalapeno aioli served on a multigrain bun
Wrap: Garden Herb Unchicken Wrap (Contains Egg Whites and Buttermilk). Quorn brand breaded Unchicken patty served with chopped salad, red onions, and a tahini herb vinaigrette.
Salad Sandwich: Walnut Salad on Pumpernickel
Grain Salads: Seasonal grain salads made with Quinoa, Bulgur or Kamut. Call for daily offerings.
Desserts*: Selections Change Daily. Call for more information.
• Tofu Cheesecakes and Layer cakes
• Chocolate Chip Peanut Butter Bars
WEDNESDAY
Soups: Roasted Potato Kale, Green Lentil
Beans and Rice: Spicy Black Beans over Brown Rice
Sandwich: Tempeh Bacon, lettuce, tomato and avocado served on toasted whole wheat.
Salad Sandwich: Chickpea salad on whole wheat
Wrap: Thai Peanut Wrap- baked tofu marinated in sweet and spicy chili sauce topped with a bok choi and cabbage salad on a whole wheat wrap.
Grain Salads: Seasonal grain salads made with Quinoa, Bulgur or Kamut. Call for daily offerings.
Desserts*: Selections Change Daily. Call for more information.
• Tofu Cheesecakes and Layer cakes
• Chocolate Chip Cookie Bars
THURSDAY
Soups: Spicy Tomato Lime (with optional tortilla chips, cilantro and Pepper Jack cheese) and Italian Red Lentil.
Beans and Rice: Sofrito Red Beans over Brown Rice
Sandwich: Seitan Banh Mi: seared and braised seitan in ginger and spicy peppers served with pickled daikon, carrot and cucumbers on a flaky baguette
Wrap: Chickpea Salad: smashed chickpeas tossed with tomatoes and green onions served with a salad of dandelion greens and mizuna.
Salad Sandwich: Tofu Salad on Rye
Grain Salads: Seasonal grain salads made with Quinoa, Bulgur or Kamut. Call for daily offerings.
Special!
• Thai Peanut Noodle Salad with baked tofu and seasonal vegetables
Desserts*: Selections Change Daily. Call for more information.
• Tofu Cheesecakes and Layer cakes
• Peanut Butter Chocolate Chip Cookie Bars
FRIDAY
Soups: Baby Lima Bean with roasted cauliflower and sunchokes as well as a Mushroom ginger broth with rice noodles and sauted mushroom and bokchoy
Beans and Rice: Black Eyed Peas over Brown Rice
Sandwich: Choriso: Spicy Mexican chipotle Field Roast sausages with roasted red peppers, arugula and a herb dressing on a ciabatta hero
Salad Sandwich: Walnut Salad on Pumpernickel
Wrap: Unchicken Salsa Wrap: Quorn brand naked unchicken cutlet baked and served with jalapeno guacamole and black bean salsa.
Grain Salads: Seasonal grain salads made with Quinoa, Bulgur or Kamut. Call for daily offerings.
Special!
• Vietnamese Noodle salad with fresh spring vegetables and baked seitan
Desserts*: Selections Change Daily. Call for more information.
• Tofu Cheesecakes and Layer cakes
• Chocolate Chip Cookie Bars
*All desserts are vegan and made with maple syrup, agave nectar, sucanat and/or other unrefined sweetners.
Note: Menu subject to change due to stock and produce availability, seasonality and holidays.
Juices
Special Blends
Other Beverages
Specialty Smoothies
$5.99 each
| Berry Power |
|
Banana, Strawberries, Soy Milk, Brown Rice Protein |
| Bluenilla |
|
Soy Milk, Soy Ice Cream, Blueberries |
| Pineapple Passion |
|
Banana, Pineapple, Soy Milk, Orange Juice, Cinnamon |
| Professor Nut Butter |
|
Ice, Banana, Peanut Butter, Chocolate Almond Milk |
| Jittery Monkey |
|
Ice, Banana, Coffee |
| Tropical Goddess |
|
Banana, Mango, Pineapple, Papaya Juice |
| Creamsicle |
|
Soy Milk, Soy Ice Cream, Orange Juice |
| Blueberry Breeze |
|
Blueberries, Pineapple, Coconut Juice, Apple Juice |
| Berrylicious |
|
Strawberries, Blueberries, Frozen Yogurt, Apple Juice |
$6.99 each
| Green Goddess |
|
Banana, ice, apple juice, soymilk, spirulina, bee pollen, lecithin, honey |
| Avocolada |
|
Coconut Juice, Avocado, Honey or Agave, Fresh Lime Juice |
| Mango Lassi |
|
Skim Milk, Frozen Yogurt, Mango, Fresh Lime Juice |
