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Served Monday - Friday

--- Breakfast --- 

Steel-Cut Oatmeal - with a daily selection of fresh fruit, served with your choice of milk/non-dairy milk and sweetener. (served until 11:30 am)

Muffins/Breads - Root Vegetable Bran Muffin (with beet, carrot and parsnip), Lemon Blueberry Poppyseed Muffin (GF), Pumpkin Ginger Muffin, Zucchini Bread (with or without walnuts)

Coffee Cake - with cinnamon and walnuts

Vegan Breakfast Sandwich
 - baked garlic-dill tofu, tempeh bacon, avocado and caramelized onions on a toasted spelt english muffin.

Jalapeno Cornbread - gluten-free cornbread studded with spicy jalapeno peppers and scallions.

Tofu-Vegetable Scramble - Made with locally-made organic tofu, peppers, mushrooms, zucchini, carrots, onions and our special blend of organic spices. Served with skillet breakfast potatoes.

Coconut Yogurt Parfait - Anita's locally-made unsweetened coconut yogurt, fresh berries and Tierra Farms gluten-free triple berry granola.

Please note: Menu subject to change due to stock and produce availability and holidays. 


Lunch service begins at noon and lasts until we have sold out of our daily offerings. Please don't hesitate to call us at 718-855-6068 to check on the availability of your favorite dish!
 

 --- SOUPS ---

Monday 
Spicy Tomato & Black Bean, Ginger Lime Sweet Potato,
Chickpea Vegetable
Tuesday 
Italian Red Lentil, Rosemary Tomato*,
Ginger Tahini Miso
Wednesday
Spicy Tomato & Black Bean, Ginger Lime Sweet Potato, 
Spiced Lentil
Thursday 
Italian Red Lentil, Rosemary Tomato*,
Chili Sin Carne
Friday 
Spicy Tomato & Black Bean, Ginger Lime Sweet Potato,
Split Pea & Broccoli

*contains nuts (cashews)

 

--- DAILY BEAN DISH ---

served with organic brown rice
Monday: White Bean & Kale Stew
Tuesday: Cuban Style Black Beans
Wednesday: Chickpea Masala
Thursday: Split Pea Dal
Friday: Sweet & Tangy Red Beans
 



 

--- SANDWICHES AND WRAPS ---

T.L.T.: Tempeh bacon, lettuce, tomato and avocado on multi-grain bread
Seitan Bahn-Mi: spicy seitan with cucumber, pickled vegetables & lime aioli on a multigrain baguette
Chickpea Salad: a tangy chickpea vegetable spread on sourdough spelt bread
Garden UnChicken Wrap: Boca Vegan UnChicken patty with a mixed greens salad (tomato, onion, carrots, croutons, Italian vinaigrette) in a organic wheat wrap
Pesto Eggplant: Roasted eggplant with house made pesto, balsamic tomato relish & tofu ricotta on a ciabatta roll
Dill Tofu Salad: organic tofu with fresh dill, scallions, celery & a mustard vegenaise dressing on gluten free bread

The breads used in our sandwiches are organic and baked fresh daily by Bread Alone Bakery in Woodstock, NY!
 
 

--- ENTREES ---

Quinoa Salad with sauteed fennel, dried cranberries & an apple cider vinaigrette
Sauteed Kale with leeks, garlic & fresh lemon juice
Roasted Seasonal Vegetables
Pan Glazed Tempeh in a sweet & savory orange ginger glaze
Oven Roasted Tofu with a tamari/herb marinade
French Lentil Salad with sauteed leeks & carrots, fresh parsley and a red wine vinaigrette
Gluten Free Pasta Salad with brown rice elbows, cucumber, tomato, olives, red onion and fresh herbs in a lemon vinaigrette 
 

--- Vegan Dessert Menu ---
October 2017

All of our baked goods are vegan & made in house with organic ingredients! Flavors change daily.

(gf = gluten-free, sf =soy-free)

Monday:
Pear Cupcakes with Ginger Buttercream (gf/sf)

Peanut Butter Chocolate Chip Cookies (gf)
Chocolate Truffle (gf)
Raw Fruit & Nut Bars (sf/gf)
Chocolate Chip Bars

Tuesday:
Black Bean Brownies (gf) (sf)
Chocolate Truffle (gf)
Peanut Butter Chococlate Chip Cookies (gf)
Individual Apple Crisps (gf)
Chocolate Chip Bars

Wednesday:
Cheesecake - flavor varies weekly (gf)
Mini Bundt Cakes - flavor varies weekly 
Chocolate Truffle (gf)
Sesame Fig Cookies (sf)
Raw Fruit & Nut Bars (gf/sf)
Chocolate Chip Bars
Blueberry Pecan Coffee Cake

Thursday:
Black Bean Brownies (gf)
Peanut Butter Banana Cupcakes (gf/sf)
Chocolate Truffle (gf)
Sesame Fig Cookies (sf)
Seasonal Vegetable Focaccia Bread

Chocolate Chip Bar

Friday:
Chocolate Whoopie Pies with Coconut Whip Filling
Chocolate Truffles (gf)
Coconut Chocolate Macaroons
Chocolate Chip Bar
Chocolate Mexican Spiced Coffee Cake
 
Allergy statement: Our kitchen processes foods that contain wheat, soy, corn, peanuts and tree nuts. While we offer some foods that are made from ingredients that don't contain those allergens, they are not suitable for those with food allergies due to the possibility of cross contamination. Please note that any items marked "gf" and "sf" (gluten-free and soy-free) are made with ingredients that do not contain those allergens but may be contaminated because of the food preparation area.
 

Organic Juices

       *All of the produce used in our juices and smoothies is certified organic*

 

 

Special Blends 

     Wheatgrass Shots:  1 oz $2.50  2 oz $4.75
     Ginger Shot:  1 oz $1.50  2 oz $2.75
 

Coffee & Tea

 

Premium Smoothies

$5.99 each

Pineapple Passion   banana, pineapple, soymilk, orange juice, cinnamon
Professor Nut Butter   ice, banana, peanut butter, chocolate almond milk
Jittery Monkey   ice, banana, coffee
Tropical Goddess   banana, mango, pineapple, papaya juice
Avocolada   coconut juice, avocado, honey or agave, fresh lime juice
Green Goddess   banana, ice, apple juice, soymilk, spirulina, bee pollen, lecithin, honey


$6.99 each

Blueberry Breeze   blueberries, pineapple, coconut juice, apple juice
Boom Choco-Maca
 
goji berries, acai berry powder, maca root powder, chia seeds, medjool dates, banana, cinnamon, unsweetened almond milk
Mango Lassi   skim milk, frozen yogurt, mango, fresh lime juice, coconut water
Raspberry Beret   raspberry, blueberry, banana, fresh lime juice, coconut water
Berry Power   banana, strawberries, soy milk, brown rice protein powder
 


$7.99 each
Grass Monkey   wheatgrass shot, pineapple, orange juice, fresh ginger, spirulina, bee pollen, lecithin
Green Beret   dark leafy greens, blueberry, banana, mango, raw cacao nibs, hemp protein, unsweetened almond milk
Salted Almond   almond butter, banana, medjool dates, maca powder, cacao nibs, rice milk,
sea salt, ice
 

 


Hours & Info

Everyday

 

8:00am -10:00pm

Phone

 

(718) 855 - 6068

Email

 

info@perelandranatural.com

Location

 

175 Remsen Street
Between Court & Clinton St.
Brooklyn, NY 11201


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