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| Confetti Coleslaw |
Diet Type: Low Calorie |
Cooking Time: Under 15 minutes |
Ingredients:
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1 large carrot, shredded |
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1/8 head green cabbage, shredded |
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1/2 small red cabbage, shredded |
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1/4 cup chopped parsley |
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2 tablespoons low-fat mayonnaise |
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2 tablespoons lemon juice |
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2 tablespoons honey |
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1/4 cup Apple Cider Vinegar |
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Directions:
Place all vegies in a large bowl. In a separate bowl, whisk together the dressing ingredients. Pour dressing over slaw and toss to coat thoroughly. Chill at least 1 hour to let the flavors blend.
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Servings: 4
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4 |
| Amount Per Serving |
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Calories 96
Calories from Fat 25 |
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| % Daily Value* |
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| Total Fat 3g |
4% |
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| Saturated Fat 0g |
2% |
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| Cholesterol 3mg |
1% |
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| Sodium 82mg |
3% |
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| Total Carbs 19g |
6% |
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| Dietary Fiber 3g |
11% |
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| Sugars 0g |
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| Protein 2g |
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| Iron |
7% |
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| Calcium |
6% |
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| Vitamin B-6 |
10% |
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| Vitamin C |
66% |
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| Vitamin E |
2% |
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| Vitamin A |
53% |
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| Selenium |
2% |
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| Manganese |
10% |
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| Copper |
5% |
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| Zinc |
2% |
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| Pantothenic acid |
3% |
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| Niacin |
2% |
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| Riboflavin |
6% |
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| Thiamin |
7% |
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| Folate |
9% |
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| Potassium |
9% |
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| Phosphorus |
5% |
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| Magnesium |
6% |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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