 |
| Jerk-Style Pork |
Diet Type: Low Fat |
Cooking Time: Over one hour |
Ingredients:
|
| |
4 pork loin chops |
| |
1/2 cup chopped sweet onion |
| |
1/2 cup chopped green onions |
| |
1/2 Scotch bonnet (habanero) pepper, seeded |
| |
2 teaspoons fresh lime juice |
| |
1 teaspoon dried Thyme |
| |
3/4 teaspoon ground allspice |
| |
1/4 teaspoon ground nutmeg |
| |
1/4 teaspoon salt |
|
| |
Directions:
Combine onion, green onions, pepper. lime juice, Thyme, allspice, nutmeg, and salt in a blender or food processor; cover and blend until mixture forms a moist paste. Coat pork on all sides with paste; cover and refrigerate several hours or overnight. Prepare coals or preheat broiler. Place pork on grill and cook until no longer pink, turning once.
|
Servings: 4
|
Author: Polly Pitchford, Full Spectrum Health™
|
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 4 |
| Amount Per Serving |
|
Calories 168
Calories from Fat 57 |
|
| % Daily Value* |
|
| Total Fat 6g |
10% |
|
| Saturated Fat 2g |
11% |
|
| Mono Fat 3g |
|
|
| Cholesterol 63mg |
21% |
|
| Sodium 193mg |
8% |
|
| Total Carbs 4g |
1% |
|
| Dietary Fiber 1g |
4% |
|
| Protein 23g |
|
|
| Iron |
9% |
|
| Calcium |
3% |
|
| Vitamin C |
5% |
|
| Vitamin E |
2% |
|
| Vitamin A |
0% |
|
| Vitamin B-12 |
7% |
|
| Vitamin B-6 |
20% |
|
| Pantothenic acid |
6% |
|
| Niacin |
18% |
|
| Riboflavin |
12% |
|
| Thiamin |
40% |
|
| Folate |
3% |
|
| Selenium |
60% |
|
| Manganese |
5% |
|
| Copper |
5% |
|
| Zinc |
12% |
|
| Potassium |
10% |
|
| Phosphorus |
15% |
|
| Magnesium |
5% |
|
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
|