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| Cornmeal Flapjack with Dried Plums |
Diet Type: Vegetarian |
Cooking Time: Under 30 minutes |
Ingredients:
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3/4 cup yellow cornmeal |
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1/2 cup unbleached all-purpose flour |
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2 tablespoons sugar |
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1 1/2 teaspoons baking powder |
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1/4 teaspoon salt |
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1 cup skim milk |
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2 eggs |
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2 tablespoons butter, melted |
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3/4 cup chopped dried plums |
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Maple syrup, optional |
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Directions:
In medium bowl, combine cornmeal, flour, sugar, baking powder and salt; mix well. Set aside. In small bowl, whisk together milk, eggs and butter. Add to dry ingredients, mixing just until dry ingredients are moistened. Stir in dried plums; let stand 5 minutes. Heat lightly greased griddle or skillet over medium heat until hot. For each pancake, pour scant 1/4 cup batter onto hot griddle. Turn pancakes when tops are covered with bubbles and edges look cooked. Cook second sides until golden brown. Serve warm with maple syrup, if desired.
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Servings: 6
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Author: Norman Van Aken; provided by the California Dried Plum Board
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6 |
| Amount Per Serving |
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Calories 250
Calories from Fat 66 |
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| % Daily Value* |
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| Total Fat 7g |
11% |
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| Saturated Fat 4g |
18% |
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| Mono Fat 2g |
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| Poly Fat 1g |
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| Cholesterol 84mg |
28% |
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| Sodium 197mg |
8% |
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| Total Carbs 42g |
14% |
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| Dietary Fiber 3g |
12% |
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| Sugars 2g |
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| Protein 6g |
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| Iron |
13% |
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| Calcium |
9% |
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| Vitamin B-12 |
5% |
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| Vitamin B-6 |
5% |
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| Vitamin C |
1% |
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| Vitamin E |
4% |
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| Vitamin D |
6% |
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| Vitamin A |
9% |
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| Selenium |
23% |
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| Manganese |
15% |
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| Copper |
5% |
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| Zinc |
7% |
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| Pantothenic acid |
6% |
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| Niacin |
8% |
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| Riboflavin |
18% |
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| Thiamin |
13% |
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| Folate |
8% |
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| Potassium |
9% |
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| Phosphorus |
16% |
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| Magnesium |
10% |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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