Courtesy of Perelandra NF Ctr http://www.perelandranatural.com

Spelt Pasta with Broccoli Rabe and Navy Beans Diet Type: Dairy Free Cooking Time: Under 30 minutes Ingredients:   3/4 pound broccoli rabe (or Kale, chard or Escarole)   1 tablespoon olive oil   1 large Spanish onion, chopped   3 large cloves garlic, minced   1/2 teaspoon dried oregano   1/2 teaspoon crushed fennel   pinch of red pepper flakes   1 1/2 cups bean cooking liquid or Vegetable Stock   1 1/2 cup cooked navy beans   1/4 teaspoon ground nutmeg   salt and pepper to taste   8 ounces Spelt pasta (or other pasta of choice)   Directions: Trim the greens and chop leaves into 3/4” strips. In a large skillet, heat the oil. Add the onion, garlic, oregano, fennel seeds and red pepper flakes and sauté for 1 minute, stirring constantly. Add the greens and 1 cup of the liquid. Cover, bring to a boil, reduce heat and steam greens until tender (about 5-6 minutes). Stir occasionally. Puree 1/2 cup of the beans with the remaining 1/2 cup of liquid and stir into the mixture along with the remaining beans, nutmeg, salt and pepper. Cook pasta until tender but still chewy. Drain. Kale used in nutritional analysis. To serve; place a mound of pasta on each plate and spoon the sauce on top. Servings: 4 Author: Polly Pitchford, Full Spectrum Health™

Nutrition Facts Serving Size: 1 Servings per Recipe: 4 Amount Per Serving  Calories 387 Calories from Fat 53  % Daily Value* Total Fat 6g 9%   Saturated Fat 1g 4%   Mono Fat 3g   Sodium 630mg 26% Total Carbs 71g 24%   Dietary Fiber 13g 51%   Sugars 5g   Protein 18g   Iron 29% Calcium 13% Vitamin B-6 15% Vitamin C 36% Vitamin E 7% Vitamin A 56% Selenium 14% Manganese 40% Copper 20% Zinc 7% Potassium 21% Phosphorus 17% Magnesium 16% Pantothenic acid 3% Niacin 4% Riboflavin 6% Thiamin 13% Folate 19% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.