Perelandra Natural Food Center  
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Healthy Recipes Reference Room Store Specials About Us Tuesday, August 29, 2006
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Perelandra Natural Food Center, the perfect balance of quality, selection and service. Aimed to best serve your naturally needs in Brooklyn New York .
 Perelandra’s Natural and Organic

Perelandra Natural Food Center


Juice Bar and Deli Menu

At Perelandra’s Juice Bar and Deli, we serve our customers the most delicious foods made from the freshest, highest quality natural and organic ingredients. All of the foods we serve are vegetarian, and 95% of the ingredients used to prepare them are organic. Our foods, made daily in our own kitchen, are free of artificial ingredients and use only unrefined sweeteners and expeller pressed oils. Come to our Juice Bar and Deli to experience delectable, healthful gourmet food and drinks!

OPEN:
Monday-Friday 8:30am-7:00pm
Saturday 9:30am-7:00pm
Closed Sundays

BREAKFAST is served from 8:30AM-12:00PM
LUNCH service begins at 12:00P.M.

SERVED DAILY Monday through Friday:

          -     Oatmeal-with a daily selection of fresh fruit (vegan)

            -      Muffins-Carrot Raisin Bran, Wheat Free Carrot Raisin Bran, Banana Walnut, Orange Corn w/blueberries or plain and a selection of Banana or Apple Bread (vegan)

  -    Mesclun Salad-with beet, carrot, onion and tomato with  a choice of dressing (vegan)




MONDAY

Soups: Italian Red Lentil, Pasta e Fagioli and Fresh Miso (vegan)
Sauce and Grain: Black Bean sauce over Short grain Brown rice (vegan)
Casserole: Three-Bean (vegan)
Sandwich: Boca Vegan Burger (vegan)
Wrap: Italian Herb Tofu (vegan)
Entrees: - Fettuccine with Sundried Tomato Pesto, Roasted Red Peppers and Unchicken
- Szechuan Tofu and Vegetables with short grain brown rice (vegan)
- Chickpeas and chard with vegetables (vegan, wheat free)
- Seasonal Steamed Vegetables with garlic (vegan, wheat and gluten free)
- Avocado and Vegetable Sandwich on sprouted multigrain bread with artichoke balsamic-dijon vinaigrette (vegan)
Desserts: - Coconut bars (vegan)
- Tofu Cheesecake (vegan, wheat free)
- Chocolate chip bars (vegan)
- Ricemellow Cereal Bars (vegan, wheat free)
- whole Wheat Carrot Bundt Cake with Tofu Cream Cheese Icing (vegan)

TUESDAY

Soups: Italian Red Lentil, Pasta e Fagioli and Fresh Miso (vegan)
Sauce and Grain: Red Bean sauce over Short grain Brown rice (vegan)
Casserole: Baked Vegetable Risotto (vegan)
Sandwich: Barbeque Un-Chicken
Wrap: Un-Chicken with guacamole, rice and beans
Entrees: - Spicy Sesame Soba Noodles and Tofu (vegan, wheat and gluten free)
- Japanese Wasabi Potato Salad (or other seasonal potato salad) (vegan, wheat free)
- Fried Brown Rice with Greens and Pine Nuts (vegan, wheat and gluten free)
- Spicy Lentil Salad with oregano and red wine vinaigrette (vegan, wheat free)
- Seasonal Steamed Vegetables and garlic (vegan, wheat and gluten free)
- Avocado and Vegetable Sandwich on sprouted multigrain bread with artichoke balsamic-dijon vinaigrette
Desserts: -Tofu Cheesecake (vegan, wheat free)
- Chocolate Chip Bars (vegan)

WEDNESDAY

Soups: Spicy Tomato Lime, Pinto Bean, and Fresh Miso (vegan)
Sauce and Grain: White Bean sauce with garlic and fresh herbs over Short grain Brown rice (vegan)
Casserole: Vegetable and Seitan Stew with portabella mushroom gravy and a whole wheat biscuit (vegan)
Sandwich: Sunshine Southwestern Avocado Burger (vegan)
Wrap: Soy Deli Wrap
Entrees: - Sesame Tofu with thin rice noodles (vegan, wheat free)
- Teriyaki Tofu and Vegetables with short grain brown rice (vegan)
- Raw Broccoli Salad with Mustard Vinaigrette (vegan, wheat free)
- Seasonal Steamed Vegetables and garlic (vegan, wheat and gluten free)
- Avocado and Vegetable Sandwich on Sprouted Mulitgrain Bread with artichoke balsamic-dijon vinaigrette (vegan)
Desserts: -  Tofu Cheesecake (vegan, wheat free)
- Chocolate chip bars (vegan)
- Whole Wheat Carrot Bundt Cake with Tofu Cream Cheese Icing (vegan)

THURSDAY

Soups: Spicy Tomato Lime and Black Bean, Pinto Bean and Fresh Miso (vegan)
Sauce and Grain: Coconut Curry Chickpea Sauce over Short grain Brown rice (vegan)
Casserole: Fresh Hummus with seasonal fresh vegetables on mixed baby greens and Whole Wheat Pita Bread (vegan)
Sandwich: Roasted Portobello Mushroom sandwich with sauteed Spinach and Garlic and Roasted Red Peppers, topped with an artichoke balsamic-dijon vinaigrette (vegan)
Wrap: Garden Herb Un-Chicken Wrap
Entrees: - Pad Thai with Tofu and Vegetables (vegan, wheat free)
- Spicy Basil Seitan and Vegetables with Short Grain Brown Rice (vegan)
- Seasonal Steamed Vegetables and garlic (vegan, wheat and gluten free)
Desserts: - Tofu Cheesecake (vegan, wheat free)
- Chocolate Chip Bars (vegan)
- Cinnamon Walnut Coffee Cake (vegan, wheat free)

FRIDAY

Soups: Baby Lima Bean, Minestrone, and Fresh Miso (vegan)
Sauce and Grain: Three-Bean Chili over short grain brown rice (vegan)
Casserole: Vegan Vegetable Lasagna (vegan)
Sandwich: Sun Dried Tomato Pizza Burger
Wrap: Falafel w/ tahini sauce (vegan)
Entrees: - Garlic Tofu and Vegetables with Wild Rice Blend (vegan, wheat and gluten free)
- Mediterranean Orzo Salad with Feta Cheese
- Seasonal Steamed Vegetables and garlic (vegan, wheat and gluten free)
Desserts: - Tofu cheesecake (vegan, wheat free)
- Chocolate Chip Bars (vegan)
- Whole Wheat Carrot Bundt Cake with Tofu Cream Cheese Icing (vegan)

 All desserts are vegan and made with maple syrup, agave nectar and/or other un-refined sweetners.

Note: Menu subject to change due to stock and produce availability and holidays.

                                             Juices          

9oz 16oz
Carrot $2.50 $3.85
Apple $2.95 $4.95
Orange $2.95 $5.50
Grapefruit $2.95 $5.50

Special Blends:  

9oz 16oz
Mixed Vegetable: 1/3 leafy greens, 2/3 carrot $2.95 $4.95
All Green: 1/3 leafy greens, 1/3 celery, 1/3 cucumber                                                    $3.95 $6.95
Leafy Green: collards, kale, spinach, chard, parsley, bok choy $7.95
Brooklyn Sunrise: carrot, orange, beet $2.95 $4.95
Spiced Apple: apple, lemon, ginger $4.95
Firewater: cucumber, carrot, ginger, garlic, parsley and cayenne $3.95 $6.95


  12oz 16oz
Tea - assorted varieties  $1.65 $1.84
Coffee - regular or decaf   $1.65  $1.84
Iced Coffee  $1.95
Hot Chai    $1.95 $2.49
Iced Chai   $1.95

                                      A La Carte Smoothies

Option 1- $4.50
Liquid + Base or Fruit

Option 2- $5.95
Liquid + Base + Fruit

Liquids: Almond, Soy or Rice Milk; Apple, Orange or Coconut Juice

Bases: Banana, Soy Delicious, Soy/Dairy Yogurt, Frozen Yogurt, Almond Butter (+.75 for Almond Butter)

Fruits: Strawberries, Blueberries, Mixed Berries, Mango, Pineapple


                                    Specialty Smoothies

Green Goddess-$4.95: Banana, ice, apple juice, soymilk, spirulina, bee pollen, lecithin, honey

Avocolada-$4.95: Coconut Juice, Avocado, Honey, Fresh Lime Juice

Mango Lassi-$5.95: Skim Milk, Frozen Yogurt, Mango, Fresh Lime Juice

                                        Rice/Soy Shakes            

Rice "Milk" Shake-$5.50 Vanilla/Chocolate/Coffee Flavors
Rice Milk, Rice Dream "Ice Cream"

Soy "Milk" Shake-$5.50 Vanilla/Chocolate/Coffee Flavors
Soy Milk, Soy Delicious Ice Cream

 

Perelandra Natural Food Center Healthy Recipes
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A great picnic side dish.
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  175 Remsen Street in Brooklyn Heights
  Located between Court and Clinton Streets
  Brooklyn, NY 11201
  718-855-6068
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  STORE HOURS
 Mon 8:30am - 8:30pm
 Tue 8:30am - 8:30pm
 Wed 8:30am - 8:30pm
 Thu 8:30am - 8:30pm
 Fri 8:30am - 8:30pm
 Sat 9:30am - 8:30pm
 Sun 11:00am- 7:00pm
   


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