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Time to Get In Shape
It tops the list of resolutions in the New Year. Millions will attempt to make 2011 the year they get in better shape.
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More Made from Scratch Meals at School
Some schools are throwing out processed mystery foods in favor of more wholesome made from scratch meals.
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Breakfast Eaters Do Better
When it comes to weight management and school performance, those who eat breakfast fare better.
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Cycling to Beat Type 1 Diabetes
A life of type 1 diabetes has not stopped this young man from bicylcle racing and owning his own professional team.
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Whole Foods for Better Health
Choosing foods that contain one ingredient, in other words a "whole foods" diet can help boost nutrition and overall health. Think unprocessed fruits, vegetables, whole grains, beans, nuts, and legumes.
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Gluten Free Living
Learning to live gluten free because of celiac disease or gluten intolerance takes a little more effort, but the health improvements are worth it.
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