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Perelandra’s Natural and Organic
Juice Bar and Deli Menu
At Perelandra’s Juice Bar and Deli, we serve our customers the most delicious foods made from the freshest, highest quality natural and organic ingredients. All of the foods we serve are vegan, unless otherwise specified, and nearly all of the ingredients used to prepare them are organic. Our foods, made daily in our own kitchen, are free of artificial ingredients and use only unrefined sweeteners and expeller pressed oils. Come to our Juice Bar and Deli to experience delectable, healthful gourmet food and drinks!
OPEN:
NEW HOURS!
The Juice Bar is now open every day 8:30 am-7:00pm!
BREAKFAST is served from 8:30AM-12:00PM
LUNCH service begins at 12:00P.M.
SERVED DAILY Monday through Friday:
- Oatmeal-with a daily selection of fresh fruit (untill 11:30am)
- Muffins-Carrot Raisin Bran, Wheat Free Carrot Raisin Bran, Wheat Free (spelt) Banana Walnut Coconut Chocolate Chip, Candied Orange Corn as well as Banana Walnut or Zucchini-Carrot Breads.
- Mesclun Salad-with beet, carrot, onion, cucumber and tomatoes with a choice of dressing Annie's dressings on the side.
-- Vegan Breakfast Sandwich- Baked Garlic Dill Tofu, Tempeh Bacon, Avocado and Caramelized Onions on a toasted Spelt English Muffin with tahini spread.
-- Tofu Vegetable Scramble with Homefries, Toast, Jam and Earth Balance Buttery Spread
-- Freshly Baked Eli's Bagel (Whole Wheat, Everything, Plain, Cinnamon Raisin, Sesame) with Organic Cream Cheese, Tofutti Cream Cheese or Earth Balance Buttery Spread.
MONDAY
Soups: Split Pea and Broccoli, Pasta Fagioli
Sauce and Grain: Lemon Sage White Beans over brown rice
Casserole: Vegan Lasagna
Sandwich: Barbeque Seitan with Coleslaw on a Kaiser Roll
Cold Sandwich: Tofu Salad on Rye
Wrap: Hummus-Vegetable Wrap with Spinach, Tomato, Cucumber, & Avocado
Entrees:
- Radish Quinoa
- Black Fig Bulgar Pilaf
Desserts:
- Tofu Cheesecake (wheat free)
- Chocolate chip bars
TUESDAY
Soups: Pinto Bean, Mushroom Barley
Sauce and Grain: Three Bean & Seitan Chili with Brown Rice
Casserole: Potato Gratin with Roasted Vegtables
Sandwich: Baked Polenta Ratatouille Sandwich
Wrap: Garden Herb Unchicken Wrap (Contains Egg Whites and Buttermilk)
Cold Sandwich: Walnut Salad on Pumpernickel
Entrees:
-Toasted Couscous Succotash with edamame, summer, squash, cherry tomatoes, sweet corn and tomato-herb vinaigrette.
- Red & White Kidney Bean Salad with Summer Squash, Broccolini, Radicchio, and Lemon Thyme
Desserts: -Tofu Cheesecake (wheat free)
- Chocolate Chip Bars
WEDNESDAY
Soups: Potato Kale, Green Lentil
Sauce and Grain: Black Bean Sauce over Brown Rice
Casserole: Vegan Mac N' Cheese!
Sandwich: TLT- Tempeh Bacon, Lettuce, Avocado and Tomato on Zabar's freshly baked whole grain bread
Cold Sandwich: Chickpea Salad on Whole Wheat
Wrap: Thai Peanut Tofu Wrap - thai peanut sauce, tofu, red cabbage, mixed greens, bean sprouts, crushed peanuts, and sweet chili sauce
Entrees:
- Citrus Maple Seitan with Cous-Cous, Kumquats, Jalapeño, Kale
- Lemon-Dill Tofu with Broccoli, Carrots, and Baby Bok Choy
Desserts: Tofu Cheesecake (wheat free)
- Chocolate chip bars
THURSDAY
Soups: Spicy Tomato Lime, Italian Red Lentil
Sauce and Grain: Sofrito Red Beans over Brown Rice
Casserole: Tamale Pie- polenta with black beans, roasted peppers, onions and tomatoes, served with vegan sour cream and a pickled radish salad.
Sandwich: Braised Seitan Banh Mi with pickled diakon and carrot. Cucumbers and a delicious hoisin sauce.
Cold Sandwich: Tofu Salad on Rye
Wrap: Seitan Fajita with Guacamole and Vegetables
Entrees: -Roasted Potato Salad
-Thai Peanut Noodle Salad with Tofu, Spinach, Peppers, Ginger, Papaya, Lime and chilies.
Desserts: - Tofu Cheesecake (wheat free)
- Chocolate Chip Bars
FRIDAY
Soups: Spring Vegetable & Baby Lima Bean, Minestrone
Sauce and Grain: Black Eyed Peas over Brown Rice
Casserole: "Sausage" Pot Pie, with Field roast vegan sausage and homemade Jalapeno Daiya "cheddar" biscuits
Sandwich: Roasted Vegetable and Baked Tomato Basil Tofu with Lemon Basil Aioli on Tuscan Hero Roll
Cold Sandwich: Walnut Salad on Pumpernickel
Wrap: Unchicken Salsa Wrap
Entrees: Vietnamese Noodle salad with fresh spring veggies and Seitan
Desserts: Tofu cheesecake (wheat free)
- Chocolate Chip Bars
All desserts are vegan and made with maple syrup, agave nectar and/or other unrefined sweetners.
Note: Menu subject to change due to stock and produce availability and holidays.
Juices
|
9oz |
16oz |
| Carrot |
$2.50 |
$3.85 |
| Apple |
$2.95 |
$4.95 |
| Orange |
$2.95 |
$5.50 |
| Grapefruit |
$2.95 |
$5.50 |
Special Blends:
|
9oz |
16oz |
| Mixed Vegetable: 1/3 leafy greens, 2/3 carrot |
$2.95 |
$4.95 |
| All Green: 1/3 leafy greens, 1/3 celery, 1/3 cucumber |
$3.95 |
$6.95 |
| Leafy Green: collards, kale, spinach, chard, parsley, bok choy |
|
$7.95 |
| Brooklyn Sunrise: carrot, orange, beet |
$2.95 |
$4.95 |
| Spiced Apple: apple, lemon, ginger |
|
$4.95 |
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12oz |
16oz |
| Tea - assorted varieties |
$1.65 |
$1.84 |
| Coffee - regular or decaf |
$1.65 |
$1.84 |
| Iced Coffee |
|
$1.95 |
| Hot Chai |
$1.95 |
$2.49 |
| Iced Chai |
$1.95 |
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Specialty Smoothies
$5.99 each
Berry Power- Banana, Strawberries, Soy Milk, Brown Rice Protein
Bluenilla- Soy Milk, Soy Ice Cream, Blueberries
Pineapple Passion- Banana, Pineapple, Soy Milk, Orange Juice, Cinnamon
Professor Nut Butter- Ice, Banana, Peanut Butter, Chocolate Almond Milk
Jittery Monkey- Ice, Banana, Coffee
Tropical Goddess- Banana, Mango, Pineapple, Papaya Juice
Creamsicle- Soy Milk, Soy Ice Cream, Orange Juice
Blueberry Breeze- Blueberries, Pineapple, Coconut Juice, Apple Juice
Berrylicious- Strawberries, Blueberries, Frozen Yogurt, Apple Juice
$6.99 each
Green Goddess- Banana, ice, apple juice, soymilk, spirulina, bee pollen, lecithin, honey
Avocolada- Coconut Juice, Avocado, Honey, Fresh Lime Juice
Mango Lassi- Skim Milk, Frozen Yogurt, Mango, Fresh Lime Juice
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