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| Lemon Dream Pudding |
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| Authored By: Polly Pitchford, Full Spectrum Health™ |
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| Diet Types: Low Fat, Low Sodium, Macrobiotic, Vegan, Vegetarian |
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Ingredients:
- 1 1/2 cup apple juice
- 3 tablespoons agar flakes
- 3 tablespoons Kuzu (kudzu)
- 1 teaspoon vanilla
- 18 ounces plain Amasake (rice drink)
- 1 1/2 teaspoons grated lemon peel
- pinch of salt
- 3 tablespoons lemon juice
- 1 tablespoon rice syrup (optional)
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| Serves: 6 |
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| Cooking Time: Over one hour |
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| Instructions: |
| Heat Amasake, juice, agar and lemon peel in a medium saucepan. Simmer 5 minutes until agar dissolves. In a seperate bowl, mix kuzu with lemon juice until it dissolves and add to saucepan and stir until it thickens. Add salt and vanilla. Cool briefly and pour into individual serving dishes or bowl. Let set for 1 hour in the fridge before serving. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6 |
| Amount Per Serving |
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Calories 108
Calories from Fat 1 |
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| % Daily Value* |
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| Total Fat 0g |
0% |
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| Sodium 48mg |
2% |
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| Total Carbs 25g |
8% |
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| Dietary Fiber 1g |
5% |
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| Sugars 0g |
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| Protein 2g |
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| Vitamin C |
5% |
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| Vitamin E |
0% |
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| Vitamin A |
0% |
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| Iron |
3% |
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| Calcium |
2% |
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| Potassium |
5% |
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| Phosphorus |
1% |
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| Magnesium |
1% |
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| Selenium |
0% |
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| Manganese |
5% |
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| Folate |
1% |
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| Pantothenic acid |
1% |
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| Niacin |
0% |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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