|
| Red Cabbage Slaw with Lime Vinaigrette |
 |
| Authored By: Polly Pitchford, Full Spectrum Health™ |
| A colorful way to get the cruciferous veggies into your diet. |
 |
| Diet Types: Low Calorie, Vegetarian |
|
Ingredients:
- 1 bowlful fresh spinach, washed, patted dry and torn into pieces
- 1/4 wedge red cabbage, shredded thinly
- 2 kirby cucumbers, peeled and cut in thin half moons
- 3 scallions, chopped coarsley
- 1/2 cup silken soft tofu
- 1/2 cup water
- 3 limes, juiced
- 3 tablespoons Balsamic Vinegar
- 1 clove garlic, crushed
- 1 tablespoon low-fat mayonnaise
- 1 tablespoon Liquid Aminos
- 1/4 cup Sunflower seeds
|
|
| Serves: 6 |
|
| Cooking Time: Under 30 minutes |
|
| Instructions: |
| Place vegetables in a bowl. Blend remaining ingredients in a blender until smooth. Pour over salad and toss to coat. To toast Sunflower seeds, place them in a dry skillet over medium heat. Stir or shake the pan frequently until the seeds are light brown. Remove from heat source and allow to cool before tossing in with the salad. |
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 6 |
| Amount Per Serving |
|
Calories 78
Calories from Fat 45 |
|
| % Daily Value* |
|
| Total Fat 5g |
8% |
|
| Saturated Fat 1g |
3% |
|
| Mono Fat 1g |
|
|
| Cholesterol 1mg |
0% |
|
| Sodium 189mg |
8% |
|
| Total Carbs 7g |
2% |
|
| Dietary Fiber 2g |
8% |
|
| Sugars 0g |
|
|
| Protein 4g |
|
|
| Iron |
11% |
|
| Calcium |
7% |
|
| Vitamin B-6 |
10% |
|
| Vitamin C |
25% |
|
| Vitamin E |
4% |
|
| Vitamin A |
21% |
|
| Selenium |
4% |
|
| Manganese |
25% |
|
| Copper |
10% |
|
| Zinc |
5% |
|
| Potassium |
9% |
|
| Phosphorus |
11% |
|
| Magnesium |
11% |
|
| Pantothenic acid |
6% |
|
| Niacin |
4% |
|
| Riboflavin |
6% |
|
| Thiamin |
7% |
|
| Folate |
22% |
|
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
|
