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| Carrot Raita |
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| Authored By: Polly Pitchford, Full Spectrum Health™ |
| A quick side salad for lunch or dinner. |
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| Diet Type: Vegetarian |
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Ingredients:
- 2 large carrots, grated
- 1 tablespoon honey
- 1/4 teaspoon cinnamon
- 1/8 teaspoon Cardamom
- 1/4 cup plain non-fat yogurt
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| Serves: 2 |
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| Cooking Time: Under 15 minutes |
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| Instructions: |
| Grate carrots in a bowl. Mix in remaining ingredients and chill. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 2 |
| Amount Per Serving |
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Calories 81
Calories from Fat 2 |
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| % Daily Value* |
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| Total Fat 0g |
0% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 1mg |
0% |
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| Sodium 49mg |
2% |
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| Total Carbs 19g |
6% |
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| Dietary Fiber 2g |
10% |
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| Protein 3g |
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| Iron |
4% |
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| Calcium |
9% |
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| Vitamin C |
8% |
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| Vitamin E |
2% |
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| Vitamin A |
203% |
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| Vitamin B-12 |
3% |
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| Vitamin B-6 |
5% |
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| Pantothenic acid |
3% |
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| Niacin |
4% |
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| Riboflavin |
6% |
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| Thiamin |
7% |
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| Folate |
4% |
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| Selenium |
4% |
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| Manganese |
10% |
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| Zinc |
3% |
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| Potassium |
9% |
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| Phosphorus |
8% |
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| Magnesium |
4% |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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