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| Confetti Coleslaw |
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| Authored By: Polly Pitchford, Full Spectrum Health™ |
| Preparation time is short if you use a food processor fitted with a shred blade. |
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| Diet Types: Low Calorie, Vegetarian |
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Ingredients:
- 1 large carrot, shredded
- 1/8 head green cabbage, shredded
- 1/2 small red cabbage, shredded
- 1/4 cup chopped parsley
- 2 tablespoons low-fat mayonnaise
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 1/4 cup Apple Cider Vinegar
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| Serves: 4 |
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| Cooking Time: Under 15 minutes |
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| Instructions: |
| Place all vegies in a large bowl. In a separate bowl, whisk together the dressing ingredients. Pour dressing over slaw and toss to coat thoroughly. Chill at least 1 hour to let the flavors blend. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4 |
| Amount Per Serving |
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Calories 96
Calories from Fat 25 |
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| % Daily Value* |
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| Total Fat 3g |
4% |
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| Saturated Fat 0g |
2% |
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| Cholesterol 3mg |
1% |
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| Sodium 82mg |
3% |
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| Total Carbs 19g |
6% |
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| Dietary Fiber 3g |
11% |
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| Sugars 0g |
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| Protein 2g |
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| Iron |
7% |
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| Calcium |
6% |
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| Vitamin B-6 |
10% |
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| Vitamin C |
66% |
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| Vitamin E |
2% |
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| Vitamin A |
53% |
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| Selenium |
2% |
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| Manganese |
10% |
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| Copper |
5% |
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| Zinc |
2% |
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| Pantothenic acid |
3% |
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| Niacin |
2% |
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| Riboflavin |
6% |
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| Thiamin |
7% |
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| Folate |
9% |
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| Potassium |
9% |
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| Phosphorus |
5% |
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| Magnesium |
6% |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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