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| Spinach Salad with Maple Mustard Dressing |
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| Authored By: Polly Pitchford, Full Spectrum Health™ |
| Simple, attractive, delicious. |
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| Diet Types: Vegan, Vegetarian |
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Ingredients:
- 1 pound fresh spinach, washed, stemmed, dried
- 1 cup thinly shredded red cabbage
- 1 cup sliced button mushrooms
- 1/4 cup red onion, thinly sliced
- 1/4 cup canola oil
- 1/4 cup apple juice
- 2 tablespoons Apple Cider Vinegar
- 1 tablespoon maple syrup
- 2 tablespoons Dijon-style mustard
- pinch of salt
- black pepper to taste
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| Serves: 6 |
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| Cooking Time: Under 15 minutes |
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| Instructions: |
| Place salad ingredients in a serving bowl. In a small jar, combine all of the dressing ingredients and shake well. Pour over salad and toss. Serve immediately. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6 |
| Amount Per Serving |
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Calories 124
Calories from Fat 86 |
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| % Daily Value* |
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| Total Fat 10g |
15% |
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| Saturated Fat 1g |
4% |
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| Mono Fat 6g |
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| Poly Fat 3g |
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| Sodium 146mg |
6% |
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| Total Carbs 9g |
3% |
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| Dietary Fiber 3g |
11% |
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| Sugars 2g |
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| Protein 3g |
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| Iron |
17% |
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| Calcium |
9% |
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| Vitamin B-6 |
10% |
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| Vitamin C |
38% |
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| Vitamin E |
18% |
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| Vitamin D |
2% |
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| Vitamin A |
53% |
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| Selenium |
7% |
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| Manganese |
45% |
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| Copper |
10% |
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| Zinc |
5% |
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| Pantothenic acid |
3% |
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| Niacin |
6% |
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| Riboflavin |
12% |
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| Thiamin |
7% |
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| Folate |
40% |
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| Potassium |
16% |
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| Phosphorus |
6% |
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| Magnesium |
17% |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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