|
| Sweet Potato Butter |
 |
| Authored By: Polly Pitchford, Full Spectrum Health™ |
| Great spread on toast or as a dip for celery sticks. |
 |
| Diet Types: Low Fat, Low Sodium, Sugar Free, Vegan, Vegetarian |
|
Ingredients:
- 1 large baked sweet potato (Red Garnet is best)
- 1 rounded tablespoon almond butter
- pinch of salt
|
|
| Serves: 4 |
|
| Cooking Time: Over one hour |
|
| Instructions: |
| Mash ingredients together with a fork until thoroughly mixed. |
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 4 |
| Amount Per Serving |
|
Calories 78
Calories from Fat 27 |
|
| % Daily Value* |
|
| Total Fat 3g |
5% |
|
| Saturated Fat 0g |
2% |
|
| Mono Fat 2g |
|
|
| Sodium 44mg |
2% |
|
| Total Carbs 12g |
4% |
|
| Dietary Fiber 2g |
6% |
|
| Protein 2g |
|
|
| Iron |
3% |
|
| Calcium |
3% |
|
| Vitamin B-6 |
5% |
|
| Vitamin C |
12% |
|
| Vitamin E |
6% |
|
| Vitamin A |
98% |
|
| Selenium |
1% |
|
| Manganese |
20% |
|
| Copper |
5% |
|
| Zinc |
2% |
|
| Pantothenic acid |
3% |
|
| Niacin |
2% |
|
| Riboflavin |
6% |
|
| Folate |
3% |
|
| Potassium |
6% |
|
| Phosphorus |
5% |
|
| Magnesium |
6% |
|
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
|
