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| Lemon Rice with Garlic and Dill |
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| Authored By: Polly Pitchford, Full Spectrum Health™ |
| Bright flavors for brown rice. |
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| Diet Types: Macrobiotic, Vegan, Vegetarian |
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Ingredients:
- 2 cups medium grain brown rice, rinsed and drained
- 4 cups water
- 2 teaspoons lemon zest
- 2 cloves garlic, minced
- 1/4 cup fresh dill, chopped
- 1 teaspoon salt
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| Serves: 6 |
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| Cooking Time: 30 minutes - one hour |
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| Instructions: |
| Dry roast the rice in a skillet for about 10 minutes or until slightly browned with a nutty aroma. Add in the lemon zest, garlic and salt and water. Bring to a boil, cover, reduce the heat and simmer until all the liquid is absorbed. Add in the dill and fluff with a fork. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6 |
| Amount Per Serving |
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Calories 230
Calories from Fat 16 |
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| % Daily Value* |
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| Total Fat 2g |
3% |
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| Saturated Fat 0g |
2% |
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| Mono Fat 1g |
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| Sodium 397mg |
17% |
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| Total Carbs 48g |
16% |
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| Dietary Fiber 2g |
9% |
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| Protein 5g |
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| Iron |
7% |
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| Calcium |
2% |
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| Vitamin B-6 |
15% |
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| Vitamin C |
2% |
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| Vitamin E |
2% |
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| Vitamin A |
0% |
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| Selenium |
27% |
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| Manganese |
115% |
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| Copper |
10% |
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| Zinc |
9% |
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| Pantothenic acid |
9% |
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| Niacin |
16% |
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| Riboflavin |
6% |
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| Thiamin |
13% |
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| Folate |
3% |
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| Potassium |
4% |
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| Phosphorus |
21% |
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| Magnesium |
23% |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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