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| Spicy Pumpkin Seeds |
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| Authored By: Polly Pitchford, Full Spectrum Health™ |
| Great as a snack or as a garnish for salads or stir-frys. |
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| Diet Types: Low Sodium, Vegan, Vegetarian |
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Ingredients:
- 2 cups green pumpkin seeds
- 1 tablespoon soy sauce
- 1/4 teaspoon Cayenne
- 1/4 teaspoon Cumin
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| Serves: 8 |
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| Cooking Time: Under 15 minutes |
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| Instructions: |
| Roast pumpkin seeds in a dry, heated skillet until they puff up and brown slightly. Remove skillet from the heat. Combine the remaining ingredients in a bowl, add the roasted pumpkin seeds and stir to coat evenly. Pour seasoned seeds back into still-hot skillet and allow to dry, stirring occasionally, for 3-4 minutes. Store in an air-tight container. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 8 |
| Amount Per Serving |
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Calories 188
Calories from Fat 142 |
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| % Daily Value* |
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| Total Fat 16g |
24% |
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| Saturated Fat 3g |
15% |
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| Mono Fat 5g |
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| Sodium 132mg |
6% |
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| Total Carbs 6g |
2% |
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| Dietary Fiber 1g |
6% |
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| Protein 9g |
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| Iron |
35% |
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| Calcium |
2% |
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| Vitamin B-6 |
5% |
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| Vitamin C |
1% |
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| Vitamin E |
2% |
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| Vitamin A |
2% |
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| Selenium |
4% |
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| Manganese |
55% |
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| Copper |
25% |
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| Zinc |
17% |
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| Pantothenic acid |
1% |
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| Niacin |
4% |
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| Riboflavin |
6% |
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| Thiamin |
7% |
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| Folate |
5% |
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| Potassium |
8% |
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| Phosphorus |
41% |
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| Magnesium |
46% |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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