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| Dried Fruit Balls |
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| Authored By: Polly Pitchford, Full Spectrum Health™ |
| Rich in iron and fiber, high on the "YUM Index". |
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| Diet Types: Sugar Free, Vegan, Vegetarian |
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Ingredients:
- 1 cup pitted dates
- 1/4 cup walnuts
- 1/4 cup rolled oats, not instant
- 1/4 cup cocoa or Carob powder
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| Serves: 6 |
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| Cooking Time: Under 15 minutes |
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| Instructions: |
| Place all ingredients in a food processor and blend until thoroughly combined. The mixture should look like a lumpy paste. With slightly wet hands, roll paste into walnut-sized balls. Place on wax paper on a tray or plate and freeze until firm. Store in baggies in refrigerator for up to 2 weeks. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6 |
| Amount Per Serving |
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Calories 128
Calories from Fat 36 |
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| % Daily Value* |
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| Total Fat 4g |
6% |
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| Saturated Fat 1g |
4% |
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| Mono Fat 1g |
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| Sodium 2mg |
0% |
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| Total Carbs 26g |
8% |
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| Dietary Fiber 4g |
16% |
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| Sugars 0g |
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| Protein 2g |
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| Iron |
7% |
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| Calcium |
2% |
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| Vitamin B-6 |
5% |
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| Vitamin C |
0% |
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| Vitamin E |
1% |
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| Vitamin A |
0% |
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| Selenium |
4% |
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| Manganese |
25% |
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| Copper |
15% |
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| Zinc |
3% |
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| Potassium |
8% |
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| Phosphorus |
6% |
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| Magnesium |
10% |
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| Pantothenic acid |
3% |
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| Niacin |
4% |
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| Thiamin |
7% |
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| Folate |
3% |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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