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| Arame Zucchini Stir Fry |
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| Authored By: Polly Pitchford, Full Spectrum Health™ |
| One dish delish and mineral rich! |
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| Diet Types: Macrobiotic, Vegan, Vegetarian |
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Ingredients:
- 1 pound firm tofu, drained and cut into 1/2" cubes
- 2-3 tablespoons Tamari
- 1 cup boiling water
- 1 tablespoon olive oil
- 2 large cloves garlic, minced
- 1 pound (3 1/4 cups) zucchini, cut into 1/4" half moons
- 1/3 cup finely chopped sun dried tomatoes
- 1/4 cup fresh basil, minced
- 1 cup loosely packed Arame, rinsed and drained
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| Serves: 4 |
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| Cooking Time: Under 30 minutes |
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| Instructions: |
| Place the tofu and 1 tablespoon of Tamari into a medium-sized container with a tight-fitting lid. Set aside to marinate for 10-15 minutes, shaking occasionally. Meanwhile, place Arame in a bowl and pour the boiling water over it. Let sit for 15 minutes. Drain. In a wok or large skillet, heat the oil. Sauté the garlic for 10 seconds, stirring constantly. Add the tofu, any unabsorbed Tamari, and the soaked Arame, and stir-fry for 1 minute. Stir in the zucchini and 2 tablespoons of water. Cover and cook over med-high heat about 3-4 minutes. Stir in the Sun Dried Tomatoes and basil, and additional Tamari to taste. Serve hot or at room temperature. Serves 4 |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4 |
| Amount Per Serving |
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Calories 210
Calories from Fat 66 |
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| % Daily Value* |
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| Total Fat 7g |
11% |
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| Saturated Fat 1g |
5% |
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| Mono Fat 3g |
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| Sodium 964mg |
40% |
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| Total Carbs 28g |
10% |
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| Dietary Fiber 5g |
20% |
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| Sugars 0g |
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| Protein 12g |
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| Iron |
38% |
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| Calcium |
44% |
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| Vitamin B-6 |
10% |
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| Vitamin C |
12% |
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| Vitamin E |
2% |
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| Vitamin A |
4% |
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| Selenium |
15% |
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| Manganese |
45% |
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| Copper |
15% |
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| Zinc |
8% |
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| Potassium |
16% |
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| Phosphorus |
18% |
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| Magnesium |
18% |
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| Pantothenic acid |
3% |
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| Niacin |
6% |
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| Riboflavin |
6% |
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| Thiamin |
13% |
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| Folate |
13% |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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