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| Almond Cheese Sauce |
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| Authored By: Polly Pitchford, Full Spectrum Health™, Sarasota, FL |
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| Diet Type: Vegetarian |
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Ingredients:
- 2 teaspoons unbleached white flour
- 1/2 cup plain rice milk
- salt and pepper to taste
- 1/2 cup grated almond cheese
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| Serves: 4 |
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| Cooking Time: Under 15 minutes |
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| Instructions: |
| Toss the flour into the grated cheese until all cheese is coated. Gently heat milk in a suacepan until hot but not bubbling. Gradually add cheese, stirring constantly, until thick. Season to taste with salt and pepper. Serve over steamed broccoli, cauliflower, grains or potatoes. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4 |
| Amount Per Serving |
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Calories 78
Calories from Fat 19 |
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| % Daily Value* |
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| Total Fat 2g |
3% |
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| Mono Fat 0g |
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| Sodium 151mg |
6% |
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| Total Carbs 11g |
4% |
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| Dietary Fiber 0g |
1% |
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| Protein 4g |
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| Iron |
5% |
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| Calcium |
10% |
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| Vitamin B-6 |
5% |
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| Vitamin C |
1% |
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| Vitamin E |
3% |
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| Vitamin A |
1% |
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| Selenium |
5% |
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| Manganese |
5% |
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| Zinc |
1% |
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| Pantothenic acid |
1% |
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| Niacin |
4% |
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| Riboflavin |
24% |
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| Thiamin |
7% |
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| Folate |
6% |
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| Potassium |
1% |
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| Phosphorus |
5% |
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| Magnesium |
4% |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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