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| Apple Oatmeal |
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| Authored By: Polly Pitchford, Full Spectrum Health™ |
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| Diet Types: Vegan, Vegetarian |
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Ingredients:
- 1 1/2 cup water
- 3/4 cup oatmeal
- 1/4 teaspoon salt
- 1/4 teaspoon cinnamon
- 1/2 cup vanilla soy milk
- 1/2 cup chopped dates
- 1/2 cup chopped almonds
- 1 apple, grated
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| Serves: 2 |
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| Cooking Time: Under 15 minutes |
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| Instructions: |
| Bring water to a boil. Add oatmeal, cinnamon, and salt. Cover, reduce heat to low, and simmer until liquid is absorbed (about 10 minutes). Stir in remaining ingredients and serve hot. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 2 |
| Amount Per Serving |
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Calories 417
Calories from Fat 130 |
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| % Daily Value* |
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| Total Fat 14g |
22% |
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| Saturated Fat 1g |
6% |
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| Mono Fat 8g |
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| Sodium 306mg |
13% |
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| Total Carbs 70g |
23% |
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| Dietary Fiber 12g |
48% |
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| Sugars 1g |
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| Protein 11g |
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| Iron |
20% |
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| Calcium |
10% |
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| Vitamin B-6 |
10% |
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| Vitamin C |
3% |
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| Vitamin E |
32% |
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| Vitamin A |
1% |
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| Selenium |
29% |
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| Manganese |
85% |
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| Copper |
30% |
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| Zinc |
14% |
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| Potassium |
21% |
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| Phosphorus |
27% |
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| Magnesium |
33% |
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| Pantothenic acid |
6% |
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| Niacin |
16% |
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| Riboflavin |
18% |
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| Thiamin |
20% |
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| Folate |
5% |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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