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| Barbecue Grilled Tempeh with Onions |
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| Authored By: Polly Pitchford, Full Spectrum Health™ |
| Throw this tasty dish together in minutes. |
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| Diet Type: Vegetarian |
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Ingredients:
- 8 ounces Tempeh
- 1 large onion, sliced thin
- 2 cups Barbecue sauce
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| Serves: 2 |
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| Cooking Time: 30 minutes - one hour |
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| Instructions: |
| Cut the Tempeh into cubes. Place Tempeh, onion slices, and B-B-Q sauce in a casserole, cover and bake at 350° for 30 minutes. If you prefer, you can grill the Tempeh instead of cubing the Tempeh, slice it in 3/4" slices, then marinate it in the sauce for 1 hour before grilling. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 2 |
| Amount Per Serving |
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Calories 504
Calories from Fat 89 |
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| % Daily Value* |
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| Total Fat 10g |
15% |
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| Saturated Fat 2g |
10% |
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| Mono Fat 2g |
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| Poly Fat 3g |
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| Sodium 3404mg |
142% |
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| Total Carbs 85g |
28% |
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| Dietary Fiber 4g |
15% |
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| Sugars 59g |
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| Protein 18g |
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| Iron |
27% |
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| Calcium |
15% |
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| Vitamin B-12 |
2% |
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| Vitamin B-6 |
15% |
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| Vitamin C |
6% |
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| Vitamin E |
0% |
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| Vitamin A |
9% |
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| Selenium |
1% |
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| Manganese |
60% |
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| Copper |
25% |
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| Zinc |
7% |
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| Potassium |
19% |
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| Phosphorus |
27% |
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| Magnesium |
19% |
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| Pantothenic acid |
3% |
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| Niacin |
11% |
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| Riboflavin |
18% |
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| Thiamin |
7% |
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| Folate |
9% |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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