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| Spicy Roasted Soybeans |
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| Authored By: Polly Pitchford, Full Spectrum Health™ |
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| Diet Types: Vegan, Vegetarian |
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Ingredients:
- 3 cups whole dried Soybeans
- 6 cups water
- 1 teaspoon salt
- ˝ teaspoon garlic powder
- ˝ teaspoon chili powder
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| Serves: 8 |
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| Cooking Time: Over one hour |
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| Instructions: |
| Soak the Soybeans overnight in plenty of water to cover. Drain and spread them evenly over a lightly oiled cookie sheet. Sprinkle with salt, garlic and chili powder. Bake in 300° oven, for 1 hour or until the Soybeans are lightly browned, shaking the pan every 15 minutes. Cool before serving. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 8 |
| Amount Per Serving |
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Calories 291
Calories from Fat 126 |
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| % Daily Value* |
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| Total Fat 14g |
22% |
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| Saturated Fat 2g |
10% |
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| Mono Fat 3g |
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| Sodium 299mg |
12% |
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| Total Carbs 21g |
7% |
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| Dietary Fiber 5g |
21% |
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| Protein 26g |
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| Iron |
17% |
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| Calcium |
9% |
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| Vitamin B-6 |
10% |
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| Vitamin C |
3% |
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| Vitamin A |
1% |
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| Selenium |
23% |
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| Manganese |
70% |
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| Copper |
35% |
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| Zinc |
21% |
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| Pantothenic acid |
3% |
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| Niacin |
4% |
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| Riboflavin |
29% |
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| Thiamin |
20% |
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| Folate |
33% |
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| Potassium |
25% |
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| Phosphorus |
42% |
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| Magnesium |
37% |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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