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| Mojo Roast Pork |
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| Authored By: Polly Pitchford, Full Spectrum Health™ |
| The juices in the marinade tenderizes the pork so that it melts in your mouth. |
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| Diet Type: Low Carbohydrate |
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Ingredients:
- 1 pound boneless pork loin, trimmed
- 1/3 cup orange juice
- 1/4 cup fresh lime juice
- 1 teaspoon sugar
- 1 teaspoon dried oregano, crushed
- 3 cloves garlic, minced
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| Serves: 4 |
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| Cooking Time: Over one hour |
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| Instructions: |
| Place pork loin in a plastic bag in a shallow dish. Combine orange juice, lime juice, sugar, oregano, and garlic in a small bowl; pour over pork. Seal bag. Refrigerate overnight, turning the bag occasionally. Preheat oven to 350 degrees. Drain meat, discarding marinade. Place meat on a rack in a shallow baking pan. Insert a meat thermometer so bulb is in center of pork. Sprinkle with salt and pepper and roast for 45 - 60 minutes or until thermometer registers 160 degrees. Let stand 5 minutes before slicing. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4 |
| Amount Per Serving |
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Calories 185
Calories from Fat 73 |
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| % Daily Value* |
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| Total Fat 8g |
12% |
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| Saturated Fat 3g |
16% |
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| Mono Fat 4g |
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| Cholesterol 55mg |
18% |
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| Sodium 401mg |
17% |
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| Total Carbs 6g |
2% |
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| Dietary Fiber 0g |
1% |
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| Sugars 0g |
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| Protein 22g |
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| Iron |
6% |
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| Calcium |
2% |
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| Vitamin C |
19% |
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| Vitamin A |
1% |
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| Selenium |
1% |
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| Manganese |
5% |
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| Copper |
5% |
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| Zinc |
13% |
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| Folate |
2% |
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| Pantothenic acid |
1% |
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| Niacin |
0% |
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| Potassium |
12% |
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| Phosphorus |
1% |
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| Magnesium |
7% |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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