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| Jerk-Style Pork |
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| Authored By: Polly Pitchford, Full Spectrum Health™ |
| This highly seasoned marinade can also be used on chicken, fish, tofu or tempeh! |
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| Diet Type: Low Fat |
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Ingredients:
- 4 pork loin chops
- 1/2 cup chopped sweet onion
- 1/2 cup chopped green onions
- 1/2 Scotch bonnet (habanero) pepper, seeded
- 2 teaspoons fresh lime juice
- 1 teaspoon dried Thyme
- 3/4 teaspoon ground allspice
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
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| Serves: 4 |
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| Cooking Time: Over one hour |
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| Instructions: |
| Combine onion, green onions, pepper. lime juice, Thyme, allspice, nutmeg, and salt in a blender or food processor; cover and blend until mixture forms a moist paste. Coat pork on all sides with paste; cover and refrigerate several hours or overnight. Prepare coals or preheat broiler. Place pork on grill and cook until no longer pink, turning once. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4 |
| Amount Per Serving |
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Calories 168
Calories from Fat 57 |
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| % Daily Value* |
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| Total Fat 6g |
10% |
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| Saturated Fat 2g |
11% |
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| Mono Fat 3g |
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| Cholesterol 63mg |
21% |
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| Sodium 193mg |
8% |
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| Total Carbs 4g |
1% |
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| Dietary Fiber 1g |
4% |
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| Protein 23g |
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| Iron |
9% |
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| Calcium |
3% |
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| Vitamin C |
5% |
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| Vitamin E |
2% |
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| Vitamin A |
0% |
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| Vitamin B-12 |
7% |
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| Vitamin B-6 |
20% |
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| Pantothenic acid |
6% |
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| Niacin |
18% |
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| Riboflavin |
12% |
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| Thiamin |
40% |
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| Folate |
3% |
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| Selenium |
60% |
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| Manganese |
5% |
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| Copper |
5% |
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| Zinc |
12% |
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| Potassium |
10% |
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| Phosphorus |
15% |
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| Magnesium |
5% |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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