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| Citrus Slaw |
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| Authored By: California Dried Plum Board |
| A great no-fat alternative to old fashioned cole-slaw. |
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| Diet Types: Dairy Free, Low Fat, Vegan, Vegetarian |
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Ingredients:
- 1/4 cup prepared nonfat herb Vinaigrette
- 1/4 cup frozen orange juice concentrate, thawed
- 4 cups shredded napa cabbage
- 2 oranges peeled and segmented
- 1 red apple, halved, cored and diced
- 1 cup pitted dried plums, quartered
- 1/2 cup sliced celery
- 1/4 cup sliced green onions
- pepper (optional)
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| Serves: 6 |
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| Cooking Time: Under 15 minutes |
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| Instructions: |
| In a large bowl, whisk together Vinaigrette and juice concentrate. Add cabbage, oranges, apple, dired plums, celery and green onions, tossing to coat. Season with pepper, if desired. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6 |
| Amount Per Serving |
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Calories 117
Calories from Fat 4 |
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| % Daily Value* |
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| Total Fat 0g |
1% |
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| Saturated Fat 0g |
0% |
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| Mono Fat 0g |
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| Sodium 158mg |
7% |
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| Total Carbs 29g |
10% |
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| Dietary Fiber 4g |
17% |
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| Sugars 0g |
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| Protein 2g |
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| Iron |
9% |
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| Calcium |
10% |
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| Vitamin B-6 |
10% |
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| Vitamin C |
67% |
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| Vitamin E |
4% |
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| Vitamin A |
25% |
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| Selenium |
2% |
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| Manganese |
10% |
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| Copper |
10% |
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| Zinc |
2% |
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| Potassium |
15% |
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| Phosphorus |
6% |
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| Magnesium |
8% |
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| Pantothenic acid |
4% |
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| Niacin |
6% |
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| Riboflavin |
6% |
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| Thiamin |
7% |
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| Folate |
17% |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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