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| Fruit 'N' Bran Muffin |
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| Authored By: California Dried Plum Board |
| A healthy breakfast you can take on the go. |
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| Diet Type: Vegetarian |
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Ingredients:
- No stick cooking spray
- 1 1/4 cups bran buds cereal
- 3/4 cup hot water
- 1 cup plain nonfat yogurt
- 2 large eggs, lightly beaten
- 1/4 cup vegetable oil
- 1 1/2 cups unbleached all-purpose flour
- 1/2 cup packed brown sugar
- 1 tablespoon baking powder
- 1 tablespoon ground cinnamon
- 1/4 teaspoon salt
- 1 cup coarsely chopped dried plums
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| Serves: 12 |
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| Cooking Time: 30 minutes - one hour |
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| Instructions: |
| Heat oven to 350 degrees F. Line 12 medium muffin cups with paper baking cups or spray with cooking spray. In medium bowl, combine bran buds and water; set aside 15 minutes. Mix yogurt, eggs and oil into bran mixture. In another bowl, mix flour, sugar, baking powder, cinnamon and salt to blend thoroughly. Stir in bran mixture until just moistened. Gently fold in dried plums; fill muffin cups almost full. Bake 15 to 20 minutes or until wooden pick inserted into centers comes out clean and tops are springy to the touch. Cool in pan 5 minutes; remove from pan. Serve warm or cool completely on wire rack. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 12 |
| Amount Per Serving |
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Calories 215
Calories from Fat 53 |
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| % Daily Value* |
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| Total Fat 6g |
9% |
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| Saturated Fat 1g |
4% |
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| Mono Fat 3g |
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| Poly Fat 2g |
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| Cholesterol 36mg |
12% |
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| Sodium 229mg |
10% |
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| Total Carbs 39g |
13% |
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| Dietary Fiber 5g |
21% |
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| Sugars 2g |
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| Protein 5g |
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| Iron |
20% |
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| Calcium |
16% |
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| Vitamin B-12 |
3% |
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| Vitamin B-6 |
10% |
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| Vitamin C |
6% |
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| Vitamin E |
7% |
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| Vitamin D |
1% |
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| Vitamin A |
6% |
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| Selenium |
21% |
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| Manganese |
50% |
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| Copper |
10% |
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| Zinc |
16% |
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| Pantothenic acid |
5% |
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| Niacin |
14% |
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| Riboflavin |
18% |
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| Thiamin |
20% |
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| Folate |
14% |
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| Potassium |
9% |
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| Phosphorus |
24% |
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| Magnesium |
11% |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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