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| Lowfat Banana-Plum Bread |
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| Authored By: California Dried Plum Board |
| So good you won't miss the fat. |
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| Diet Types: Low Fat, Low Sodium, Vegetarian |
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Ingredients:
- No stick cooking spray
- 1/2 cup Dried Plum Puree
- 1 cup granulated sugar
- 1/2 cup water
- 1 teaspoon vanilla extract
- 1 1/4 cups mashed very ripe bananas
- 2 1/2 cups unbleached all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup lowfat buttermilk
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| Serves: 16 |
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| Cooking Time: Any |
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| Instructions: |
| Heat oven to 350 degees F. Lighlty coat 9x5 inch loaf pan with cooking spray; set aside. In large bowl, blend Dried Plum Puree, sugar, water and vanilla. DRIED PLUM PUREE: Blend 2/3 cup pitted dried plums with 3 tablespoons HOT water. Stir in banan just to blend. In medium bowl, combine flour, baking powder, baking soda and salt. Add to dried plum mixture, alternating with buttermilk and blending thoroughly. Spread batter in pan. Bake in center of oven about 1 hour, 15 minutes or until wooden pick inserted into center comes out clean. Cool in pan 10 minutes. Turn onto rack to cool completely. For best flavor, wrap and store overnight before serving. Tip: 1/4 cup skim milk mixed with 1 tsp vinegar can be substituted for buttermilk. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 16 |
| Amount Per Serving |
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Calories 155
Calories from Fat 3 |
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| % Daily Value* |
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| Total Fat 0g |
0% |
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| Saturated Fat 0g |
0% |
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| Mono Fat 0g |
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| Cholesterol 0mg |
0% |
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| Sodium 104mg |
4% |
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| Total Carbs 36g |
12% |
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| Dietary Fiber 1g |
6% |
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| Protein 2g |
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| Iron |
8% |
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| Calcium |
3% |
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| Vitamin B-6 |
5% |
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| Vitamin C |
2% |
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| Vitamin E |
1% |
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| Vitamin A |
2% |
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| Selenium |
13% |
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| Manganese |
10% |
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| Copper |
5% |
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| Zinc |
1% |
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| Pantothenic acid |
2% |
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| Niacin |
7% |
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| Riboflavin |
6% |
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| Thiamin |
13% |
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| Folate |
8% |
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| Potassium |
4% |
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| Phosphorus |
6% |
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| Magnesium |
3% |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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