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| You'll Never Miss the Egg Salad |
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| Authored By: Ellen Sue Spicer of Hands on Nutrition |
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| Diet Types: Vegetarian, Wheat Free |
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Ingredients:
- One package firm tofu
- 1/4 cup minced red onion
- 1 carrot, grated
- 1/4 cup Nayonnaise to start
- 1-2 teaspoons Turmeric or Curry powder
- salt and pepper to taste
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| Serves: 4 |
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| Cooking Time: Under 30 minutes |
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| Instructions: |
| Drain and mash tofu. Add onion and carrot. Stir Turmeric, salt and pepper into 1/4 cup Nayonnaise. Add to tofu and veggies. Add more Nayonnaise and spices if needed. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4 |
| Amount Per Serving |
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Calories 111
Calories from Fat 65 |
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| % Daily Value* |
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| Total Fat 7g |
11% |
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| Saturated Fat 1g |
6% |
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| Mono Fat 1g |
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| Sodium 127mg |
5% |
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| Total Carbs 6g |
2% |
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| Dietary Fiber 1g |
4% |
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| Sugars 1g |
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| Protein 7g |
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| Iron |
11% |
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| Calcium |
14% |
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| Vitamin B-6 |
5% |
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| Vitamin C |
3% |
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| Vitamin E |
0% |
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| Vitamin A |
43% |
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| Selenium |
14% |
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| Manganese |
35% |
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| Copper |
10% |
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| Zinc |
6% |
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| Potassium |
7% |
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| Phosphorus |
13% |
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| Magnesium |
11% |
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| Pantothenic acid |
1% |
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| Niacin |
1% |
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| Riboflavin |
6% |
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| Thiamin |
7% |
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| Folate |
8% |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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