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| Curried Split Pea Soup |
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| Authored By: Polly Pitchford, Full Spectrum Health™ |
| Wonderfully rich without the fat. |
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| Diet Types: Low Fat, Vegan, Vegetarian |
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Ingredients:
- 4 cups water or broth
- 2 cups yellow split peas
- 1 medium onion, chopped
- 1 tablespoon Curry powder
- 1 teaspoon salt, or to taste
- 1 bay leaf
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| Serves: 6 |
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| Cooking Time: 30 minutes - one hour |
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| Instructions: |
| Combine broth, peas, onion, and bay leaf in a soup pot and bring to a boil. Turn heat to low, add Curry and simmer for 40 minutes or until the peas are tender. Add salt to taste and simmer a few minutes more. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6 |
| Amount Per Serving |
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Calories 235
Calories from Fat 8 |
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| % Daily Value* |
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| Total Fat 1g |
1% |
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| Saturated Fat 0g |
0% |
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| Mono Fat 0g |
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| Sodium 403mg |
17% |
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| Total Carbs 42g |
14% |
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| Dietary Fiber 17g |
70% |
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| Protein 16g |
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| Iron |
22% |
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| Calcium |
5% |
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| Vitamin B-6 |
5% |
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| Vitamin C |
3% |
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| Vitamin E |
1% |
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| Vitamin A |
1% |
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| Selenium |
2% |
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| Manganese |
50% |
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| Copper |
30% |
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| Zinc |
14% |
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| Pantothenic acid |
12% |
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| Niacin |
10% |
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| Riboflavin |
6% |
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| Thiamin |
33% |
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| Folate |
46% |
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| Potassium |
20% |
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| Phosphorus |
25% |
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| Magnesium |
20% |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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