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| Mushroom Gravy |
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| Authored By: Polly Pitchford, Full Spectrum Health™ |
| A rich brown gravy without the saturated fat. |
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| Diet Types: Low Fat, Vegan, Vegetarian |
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Ingredients:
- 1 tablespoon canola or olive oil
- 1/2 cup onion, chopped fine
- 2-3 cloves garlic, minced
- 3/4 pound fresh mushrooms of choice, sliced
- 2 tablespoons Arrowroot
- 1 1/2 cup water or Vegetable Stock
- 2 tablespoon Tamari
- 1/8 teaspoon black pepper
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| Serves: 4 |
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| Cooking Time: Under 30 minutes |
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| Instructions: |
| Heat oil in a skillet over medium heat. Add onions and saute about 2 minutes, then add the mushrooms. Continue to saute until the mushrooms are softened, about 5 minutes. Dissolve Arrowroot in water or stock and add to the mushroom mixture. Bring to a boil, stirring constantly. Add Tamari and pepper and continue to stir another minute. Serve immediately. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4 |
| Amount Per Serving |
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Calories 81
Calories from Fat 34 |
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| % Daily Value* |
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| Total Fat 4g |
6% |
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| Saturated Fat 0g |
2% |
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| Mono Fat 2g |
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| Poly Fat 1g |
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| Sodium 510mg |
21% |
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| Total Carbs 10g |
3% |
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| Dietary Fiber 2g |
6% |
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| Protein 4g |
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| Iron |
8% |
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| Calcium |
2% |
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| Vitamin B-6 |
5% |
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| Vitamin C |
4% |
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| Vitamin E |
4% |
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| Vitamin D |
15% |
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| Vitamin A |
0% |
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| Selenium |
13% |
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| Manganese |
10% |
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| Copper |
20% |
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| Zinc |
5% |
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| Pantothenic acid |
12% |
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| Niacin |
18% |
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| Riboflavin |
24% |
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| Thiamin |
7% |
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| Folate |
4% |
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| Potassium |
10% |
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| Phosphorus |
10% |
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| Magnesium |
4% |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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