|
| Oatmeal Pancakes |
 |
| Authored By: Polly Pitchford, Full Spectrum Health™ |
 |
| Diet Types: Dairy Free, Vegan, Vegetarian |
|
Ingredients:
- 1 cup oatmeal (not instant)
- 1 1/4 cup soy milk
- 1 Tablespoon canola oil
- 1 1/2 teaspoon Egg Replacer
- pinch of salt
- 1/2 cup oat, rice, or barley flour
- 1 teaspoon baking powder
|
|
| Serves: 4 |
|
| Cooking Time: Under 15 minutes |
|
| Instructions: |
| Combine the milk and the oats in a bowl and let stand at least 5 minutes. Add the oil and Egg Replacer and mix well. Then stir in the flour, baking powder and salt. Stir just until moistened. Bake on a hot, lightly oiled griddle. |
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 4 |
| Amount Per Serving |
|
Calories 276
Calories from Fat 71 |
|
| % Daily Value* |
|
| Total Fat 8g |
12% |
|
| Saturated Fat 1g |
4% |
|
| Mono Fat 3g |
|
|
| Poly Fat 3g |
|
|
| Sodium 142mg |
6% |
|
| Total Carbs 42g |
14% |
|
| Dietary Fiber 7g |
28% |
|
| Protein 11g |
|
|
| Iron |
19% |
|
| Calcium |
15% |
|
| Vitamin E |
5% |
|
| Vitamin A |
0% |
|
| Vitamin B-6 |
10% |
|
| Pantothenic acid |
6% |
|
| Niacin |
8% |
|
| Riboflavin |
6% |
|
| Thiamin |
33% |
|
| Folate |
6% |
|
| Selenium |
2% |
|
| Manganese |
110% |
|
| Copper |
20% |
|
| Zinc |
14% |
|
| Potassium |
10% |
|
| Phosphorus |
41% |
|
| Magnesium |
25% |
|
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
|
