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| Brown Sugar Date Nut Bars |
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| Authored By: Polly Pitchford, Full Spectrum Health™ |
| The use of any other whole grain flours work well in this yummy dessert. |
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| Diet Types: Vegetarian, Low Fat |
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Ingredients:
- 2/3 cup unbleached white flour
- 2/3 cup dark brown sugar
- 1/4 cup finely chopped pecans
- 1 teaspoon cinnamon
- 1/4 teaspoon Cardamom
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
- 1 cup finely chopped dates
- 2 egg whites, lightly beaten
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| Serves: 8 |
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| Cooking Time: 30 minutes - one hour |
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| Instructions: |
| Preheat oven to 350° and lightly oil an 8" square baking pan. Set aside. Combine all ingredients except eggs; stir well. Add eggs and stir until dry ingredients are moistened. Spoon batter into prepared baking pan; bake until toothpick inserted into center comes out clean, about 25 minutes. Cool slightly before cutting. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 8 |
| Amount Per Serving |
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Calories 198
Calories from Fat 26 |
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| % Daily Value* |
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| Total Fat 3g |
4% |
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| Saturated Fat 0g |
2% |
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| Mono Fat 2g |
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| Sodium 117mg |
5% |
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| Total Carbs 43g |
14% |
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| Dietary Fiber 2g |
10% |
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| Sugars 0g |
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| Protein 3g |
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| Iron |
9% |
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| Calcium |
5% |
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| Vitamin B-6 |
5% |
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| Vitamin C |
0% |
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| Vitamin E |
1% |
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| Vitamin A |
0% |
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| Selenium |
11% |
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| Manganese |
20% |
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| Copper |
10% |
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| Zinc |
2% |
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| Potassium |
7% |
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| Phosphorus |
6% |
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| Magnesium |
5% |
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| Pantothenic acid |
3% |
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| Niacin |
6% |
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| Riboflavin |
6% |
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| Thiamin |
7% |
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| Folate |
5% |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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