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| Chilled Cantaloupe Soup |
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| Authored By: Polly Pitchford, Full Spectrum Health, Sarasota, FL™ |
| Be sure to buy cantaloupes at their peak of ripeness for this cooling soup. |
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| Diet Types: Dairy Free, Vegan, Vegetarian |
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Ingredients:
- 1 cantaloupe, cut into small chunks
- 3/4 cup unfiltered apple juice
- 2 teaspoons fresh lemon juice
- 1/4 teaspoon vanilla
- 2 tablespoons fresh mint leaves, chopped
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| Serves: 4 |
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| Cooking Time: Under 15 minutes |
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| Instructions: |
| Blend all ingredients except mint in a blender until smooth. Chill. Garnish with mint. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4 |
| Amount Per Serving |
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Calories 71
Calories from Fat 4 |
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| % Daily Value* |
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| Total Fat 0g |
1% |
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| Saturated Fat 0g |
0% |
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| Sodium 14mg |
1% |
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| Total Carbs 17g |
6% |
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| Dietary Fiber 1g |
5% |
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| Protein 1g |
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| Iron |
3% |
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| Calcium |
2% |
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| Vitamin B-6 |
10% |
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| Vitamin C |
66% |
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| Vitamin E |
1% |
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| Vitamin A |
44% |
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| Selenium |
1% |
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| Manganese |
5% |
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| Copper |
5% |
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| Zinc |
1% |
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| Pantothenic acid |
2% |
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| Niacin |
4% |
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| Thiamin |
7% |
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| Folate |
6% |
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| Potassium |
14% |
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| Phosphorus |
3% |
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| Magnesium |
4% |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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