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| Tuna with Balsamic Glaze |
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| Authored By: Polly Pitchford, Full Spectrum Health™ |
| An Omega-3 favorite. Leftovers are wonderful on a bed of salad greens the next day. |
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| Diet Types: Low Fat, Low Sodium |
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Ingredients:
- 2 4oz. fillets fresh tuna
- 1 tablespoons extra virgin olive oil
- 3 tablespoons Balsamic Vinegar
- 1/4 teaspoon black pepper
- 1/4 teaspoon dried rosemary, crumbled
- 1 tablespoon low sodium Tamari
- chopped green onions for garnish
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| Serves: 4 |
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| Cooking Time: 30 minutes - one hour |
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| Instructions: |
| Mix the oil, vinegar, pepper, Tamari and rosemary together in a shallow dish. Place the tuna steaks in the marinade, turning once to coat. Cover and let marinate 30 minutes. Preheat oven to 400 degrees. Place tuna on foil-lined pan. Brush with marinade and bake for 8 minutes. Turn fillets, brush again and bake another 4 minutes, or until red is almost gone. (Basic cooking time for fish is 10 minutes per 1” thickness). Garnish with scallions and serve. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4 |
| Amount Per Serving |
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Calories 103
Calories from Fat 37 |
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| % Daily Value* |
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| Total Fat 4g |
6% |
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| Saturated Fat 1g |
4% |
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| Mono Fat 3g |
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| Poly Fat 0g |
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| Cholesterol 32mg |
11% |
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| Sodium 109mg |
5% |
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| Total Carbs 1g |
0% |
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| Dietary Fiber 0g |
0% |
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| Protein 15g |
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| Iron |
7% |
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| Calcium |
2% |
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| Vitamin C |
1% |
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| Vitamin E |
2% |
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| Vitamin A |
0% |
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| Vitamin B-12 |
20% |
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| Vitamin B-6 |
25% |
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| Pantothenic acid |
3% |
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| Niacin |
50% |
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| Riboflavin |
6% |
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| Folate |
1% |
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| Selenium |
45% |
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| Manganese |
5% |
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| Copper |
5% |
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| Zinc |
4% |
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| Potassium |
8% |
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| Phosphorus |
15% |
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| Magnesium |
7% |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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