Cascadian Farm Organic Frozen Kale, 10 oz
Cascadian farm frozen kale is a convenient and nutritious addition to a variety of recipes. Containing only 100% organic kale, cascadian farm frozen kale is free of unnatural and unnecessary additives. This product is organic and non-GMO. Each bag of cascadian farm frozen kale weighs 10 oz. with 3.5 servings per bag and 30 calories per serving. See nutrition facts panel for allergens.
Nutrition Facts
Amount Per Serving
Calories 30
* the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Details
- 100% organic kale
- 30 calories per serving
- Non-GMO
- One 10 oz. bag of cascadian farm frozen kale
- See nutrition facts panel for allergens
Ingredients
Organic kale.
Product Attributes
Non-GMO: yes
Organic: yes
Product Certifications
Non-GMO Certifier: Non-GMO Project
Organic Certifying Body: Otco oregon tilth certified organic
Organic Standards Agency: USDA united states department of agriculture
Organic Standards Agency Logo: USDA united states department of agriculture
Instructions
Storage: Keep frozen
Cooking Instructions: Microwave directions add kale and 1/4 cup water to 11/2-quart round microwavable casserole dish. Cover; microwave on high according to chart, stirring halfway through cook time. Caution: hot! uncover carefully; stir well. Drain if necessary. Microwave wattage* 1200 time on high 8:00 to 8:30 microwave wattage* 1000 time on high 9:00 to 9:30 microwave wattage* 700 time on high 10:00 to 10:30 *microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended., Stovetop directions heat 1/2 cup water to boiling in 2-quart saucepan. Add kale; return to boiling. Reduce heat. Cover; simmer 7 to 10 minutes, stirring occasionally. Drain.
Do not microwave in bag., For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160°f. Keep frozen until ready to cook. Refrigerate leftovers.
